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New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

Exercise and Seasonal Affective Disorder

For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Top 10 New Year Fitness Quotes to Motivate You in 2020

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

Set Your 2020 New Years Fitness Resolution

If you’re serious about getting it together in 2020, this New Years resolutions guide is for you. We’re going to brea...

5 Tips to Get the Most Out of Your Home Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

How to Declutter Your Life

To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...

Goat Yoga. Yes, With Actual Goats.

There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...
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