The Best Fitness Apps
If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps: iFit iFit is your complete fitness solution. Access a variety of trainer-led...
Lisa Johnson |
LiveFit
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The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
Lisa Johnson |
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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
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FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
Lisa Johnson |
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Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
Lisa Johnson |
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Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball might be just the tool you need. The BOSU...
Lisa Johnson |
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Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson |
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How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
Lisa Johnson |
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How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, or even music playlists to get the most out of...
Lisa Johnson |
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A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results, all from the privacy of your own home. Here, we’ll cover five fundamental body...
Lisa Johnson |
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The 21 Funniest Gym Quotes of All Time
We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you must be a true #gymrat to appreciate. Funny gym quotes like...
Lisa Johnson |
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6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...
Lisa Johnson |
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6 Tips to Stay Fit in an RV
RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen your bond with your loved ones and many more....
Lisa Johnson |
