Gronk Fitness Plate Loaded Bicep / Tricep Machine - Final Stock

Gronk Fitness Bicep/Tricep Machine

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The Gronk Fitness Plate Loaded Bicep / Tricep Machine is a dual-function arm strength machine designed to train biceps and triceps from one compact station. Its plate-loaded design allows users to adjust resistance with weight plates for focused upper-arm strength, muscle definition, and progressive overload.

Built with a high-quality steel frame, adjustable seating, angled arm pads, and smooth movement, this bicep and tricep machine is a space-efficient choice for home gyms, training studios, and light commercial fitness spaces.

Key Features

• Dual-function design supports both bicep curls and tricep extensions from one machine
• Plate-loaded resistance makes it easy to increase or decrease workout intensity
• Adjustable ergonomic seat with back support helps improve comfort and positioning
• Angled arm pads support proper form during arm isolation exercises
• High-quality steel frame provides durability for consistent strength training
• Smooth operation helps users perform controlled, effective repetitions
• Compact footprint fits efficiently into home gyms and fitness facilities
• Black and red finish delivers a clean, strength-focused gym appearance

Exercises

Use this machine for bicep curls and tricep extensions to isolate the front and back of the upper arms. The plate-loaded resistance system supports strength training, hypertrophy work, and controlled arm workouts for users at different fitness levels.

Who This Is For

This machine is ideal for home gym owners, personal training studios, and light commercial facilities that need a durable, compact arm machine for targeted bicep and tricep training.

Specifications

• Application: Home gyms, training studios, and light commercial fitness spaces
• Exercise Focus: Biceps and triceps
• Type: Plate-loaded bicep and tricep machine
• Dual-Function Training: Bicep curls and tricep extensions
• Resistance System: Plate-loaded adjustable resistance
• Maximum Weight Capacity: 2 x 100 kg / 220 lb
• Maximum User Weight: 150 kg / 330 lb
• Product Dimensions: 1092 x 708 x 1287 mm
• Product Total Surface: 1200 x 708 mm
• Product Weight: 47.3 kg / 104 lb
• Class: S
• Seat: Adjustable ergonomic seat with back support
• Arm Support: Angled arm pads
• Frame Material: High-quality steel frame
• Operation: Smooth, consistent movement
• Finish: Black and red

Warranty

Residential warranty coverage includes lifetime frame, 2-year upholstery, lifetime parts, lifetime attachments, 3-month cosmetic, and 1-year labor. Light commercial warranty coverage includes 10-year frame, 1-year upholstery, 5-year parts, 1-year attachments, 3-month cosmetic, and 1-year labor. Warranty applies in the United States to eligible Gronk Fitness products under normal use and original purchaser terms.

Frequently Asked Questions

What exercises can I do on this machine?
This machine is designed for bicep curls and tricep extensions, allowing users to train both sides of the upper arm from one compact station.

Is this machine plate loaded?
Yes. The machine uses a plate-loaded resistance system, so resistance can be adjusted by adding or removing weight plates.

Is the seat adjustable?
Yes. The machine includes an adjustable ergonomic seat with back support to help accommodate different users and promote better exercise positioning.

What type of facility is this machine best for?
It is well suited for home gyms, personal training studios, and light commercial fitness spaces that need a compact arm isolation machine.

Resources

Gronk Fitness Bicep / Tricep Machine Assembly Manual
Gronk Fitness Warranty Information