Why Does Exercise Boost Your Mood?
A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exercise. Consistent exercise brings tons of health benefits, including real effects...
Lisa Johnson |
LiveFit
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5 Health Things You Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...
Lisa Johnson |
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Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
Lisa Johnson |
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Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...
Lisa Johnson |
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Exercise and Seasonal Affective Disorder
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...
Lisa Johnson |
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Intermittent Fasting and Random Workouts
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan should be dynamic and adaptable to your lifestyle,...
Lisa Johnson |
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Top 5 Aromatherapy Tips for Workouts
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...
Lisa Johnson |
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Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |
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Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar low. Very low. So low that you literally...
Lisa Johnson |
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5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a workout and has superhuman discipline. How does he...
Lisa Johnson |
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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
Lisa Johnson |
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It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...
Lisa Johnson |
