Exercise and Seasonal Affective Disorder

For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a ...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

Abs Aren't Just for Show

When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
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