LiveFit

accessories, active lifestyle, balance, beginner, diet, elliptical, exercises, fat loss, fitness goals, food, healthy living, treadmill, weightloss, wellness, workout, workout routine
6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — with so many different fitness and diet plans...
Lisa Johnson | May 2, 2019
diet, food, healthy living, lifestyle, meals, nutrition, weightloss
How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking with your physician before starting any diet or exercise program. Is your eating out of...
Lisa Johnson | March 21, 2019
accessories, active lifestyle, balance, beginner, diet, eat healthy, emotional wellness, energy, fitness fads, food, get started, new year
Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
Lisa Johnson | January 10, 2019
active lifestyle, diet, Fad, food, healthy living, lifestyle, nutrition, wellness
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary choices and resolved to “eat healthier.” I decided to look into some...
Lisa Johnson | January 5, 2019
active lifestyle, diet, eat healthy, fresh start, goals, healthy living, lifestyle, meals, nutrition, weightloss
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can adjust ingredient quantity and type to accommodate your own personal...
Lisa Johnson | July 16, 2018