Looking for fitness equipment that feels great, is reliable, lasts for years and keeps you engaged? The new Energy™ Series Treadmills provide a fitness center quality workout in the convenience of your home. With technology adapted from our commercial-grade models, these treadmills have design and convenience features that will help you reach your fitness goals faster and enjoy your workouts more.
If you are seeking a stable, reliable and fully featured treadmill, the 223 is the answer. Touch sensor and wireless heart rate monitoring, SmartRate® target heart zone monitoring, 10 preset workouts add variety to your fitness routine, speed and incline controls from our commercial series and no required maintenance come standard. The 223 will help keep you moving toward your fitness goals.
Shock Absorption Description
Energy Stride™ Technology uses the patented deck mounting system from our commercial treadmills to reduce stress on your joints by giving areas of the deck optimal amounts of underfoot cushioning and rigidity for the most comfort throughout your stride.
Special Stride Support
Special Stride Support Description
Water bottle and accessory pockets.
High contrast blue-white LCD. Acrylic overlay.
Speed and Incline Changes
Tap style Dome Keys
Personalized Suggested Workout
User IDs allow you to quickly retrieve the most recent workout and also lets you select the default workout duration and provides the most accurate calories and target heart rate calculations. A great option for households with more than one user, so you each can store your preferences.
Number of User IDs
Custom Workouts per User ID
Yes, DURING your workout, "Workouts" key lets you change your workout type and "Enter" lets you change your duration, age and weight.
Metric or U.S. Standard
1-1 Interval 1-2 Interval Weight Loss Aerobic Basic HRC Hill Climb Cross Country Random Manual
Number of Preset Workouts
Workout Feedback Metrics
Time Remaining, Time Elapsed, Calories, Calories/Minute, Heart Rate, Target Heart Rate Distance, Pace, Average Speed SmartRate® Zone Incline, Speed % Complete
Number of Metrics Available During Workout
Workout Summary Metrics
Time Elapsed, Total Calories, Total Distance, Average Speed
Number of Workout Summary Metrics
Yes with SmartGrip™ holder
Software Upgrade Capable
Safety Code, Units, Default workout duration, Maximum speed, Pause time, Cool Down time, Maximum incline
Works with any Polar compatible 5 KHz chest strap transmitter
Chest Strap Transmitter Included
Displays when the exerciser’s heart rate is in the fat burn, cardio or peak target zone.*
*The heart rate and SmartRate® features are intended for reference only. They may not be accurate for every user or at every speed, and are not intended for use as a medical device. Holding the heart rate handle touch sensor while running may also decrease the accuracy of your heart rate reading, and is not recommended.
0.5 - 12 mph / 0.8-19.3 km/h
Decline / Incline Range
0% to 15% incline
Running Surface (L X W)
57 X 20 inches / 145 X 51 cm
Multi-ply polyester satin weave with a PVC non-slip surface
Maintenance-free, dry silicone lubrication
Phenolic laminated deck bonded to medium-density fiberboard.
1 inch / 2.54 cm
Precision-machined, steel rollers with belt guides to keep belt centered and running smoothly to reduce noise and wear.
Fully welded, powder coated steel for durability and attractive appearance.
3.0 HP continuous duty
Lift unit generates up to 700 lbs (349.2 kg) of thrust