{"product_id":"nohrd-watergrinder","title":"Nohrd - WaterGrinder","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eNOHRD WaterGrinder Upper Body Fitness Trainer\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe NOHRD WaterGrinder is an upper body fitness trainer and arm bike ergometer that uses real water resistance for intense cardio, strength, core, arm, shoulder, chest, and back training.\n\u003c\/p\u003e\n\n\u003cp\u003e\nInspired by sailing grinder training, this compact wooden machine delivers smooth, self-determined resistance: the harder you crank the handles, the greater the training intensity.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWater resistance system provides smooth, natural, adjustment-free resistance\u003c\/li\u003e\n\u003cli\u003eUpper body ergometer design targets the arms, shoulders, chest, back, and core\u003c\/li\u003e\n\u003cli\u003eEasy-grip crank handles adjust to 8 positions for different resistance and leverage settings\u003c\/li\u003e\n\u003cli\u003eTouchscreen performance monitor swivels to either side for visibility from multiple training positions\u003c\/li\u003e\n\u003cli\u003eWooden seat adjusts to 3 heights and can be placed on either side for push or pull training\u003c\/li\u003e\n\u003cli\u003eCan be used seated, standing, from the front, from the back, or from the side with one arm\u003c\/li\u003e\n\u003cli\u003eWide frame foot positions and removable seat make the unit suitable for wheelchair users\u003c\/li\u003e\n\u003cli\u003eDurable wooden frame and water tank design suit home gyms, studios, rehabilitation spaces, and wellness facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nThe WaterGrinder supports forward and backward crank movements, bilateral reciprocal training, bilateral symmetrical training, single-arm right and left training, seated workouts, standing workouts, push movements, and pull movements for full upper body conditioning.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis trainer is ideal for home gym users, athletes, personal training studios, rehabilitation settings, wheelchair users, and fitness spaces that need a low-impact upper body cardio and strength machine.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Upper body cardio, strength, endurance, core, and rehabilitation-style training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Arms, shoulders, chest, back, and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Upper body ergometer with water resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance System:\u003c\/strong\u003e Water resistance with ergonomically shaped paddle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 120 cm x 110 cm x 80 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 50 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e Cardio and strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositions:\u003c\/strong\u003e 10\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrank Positions:\u003c\/strong\u003e 8\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Wooden seat adjustable to 3 heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor:\u003c\/strong\u003e Swiveling touchscreen performance monitor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Connection:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly Required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Manufacture:\u003c\/strong\u003e Germany\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable Finishes:\u003c\/strong\u003e Oak, Vintage, Club, Shadow, Cherry, and Walnut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessibility:\u003c\/strong\u003e Suitable for wheelchair users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackages:\u003c\/strong\u003e 3\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage 1:\u003c\/strong\u003e 79.5 cm x 61 cm x 48 cm, 13 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage 2:\u003c\/strong\u003e 110 cm x 61.5 cm x 28 cm, 19.5 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage 3:\u003c\/strong\u003e 110 cm x 28 cm x 13.5 cm, 25.5 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nThe product details list a 2 year warranty. NOHRD warranty terms state that NOHRD labeled products are covered for 1 year from initial shipment against defects in material or workmanship and can be upgraded to 2 years on all components and wooden components when registered within the first year of purchase.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does the WaterGrinder create resistance?\u003c\/strong\u003e\u003cbr\u003e\nThe WaterGrinder uses a water tank and paddle system. The harder you crank the handles, the higher the resistance and workout intensity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat muscles does the WaterGrinder train?\u003c\/strong\u003e\u003cbr\u003e\nIt targets the arms, shoulders, chest, back, and core while also supporting cardiovascular endurance and upper body strength training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan the WaterGrinder be used while seated or standing?\u003c\/strong\u003e\u003cbr\u003e\nYes. It can be used seated, standing, from either side, from the front or back, and with one or both arms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the WaterGrinder suitable for wheelchair users?\u003c\/strong\u003e\u003cbr\u003e\nYes. The removable seat and wide frame foot positions make it suitable for wheelchair users.\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/www.nohrd.com\/pub\/media\/pdf\/watergrinder\/watergrinder-bedienungsanleitung.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWaterGrinder Assembly and User Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.nohrd.com\/us\/watergrinder\/training\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWaterGrinder Training and Exercise Guide\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.nohrd.com\/us\/warranty\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNOHRD Warranty Information\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"NOHrD","offers":[{"title":"Cherry","offer_id":45681048420454,"sku":"14.102","price":2899.0,"currency_code":"USD","in_stock":true},{"title":"Oak","offer_id":45681048453222,"sku":"14.104","price":2749.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/watergrinder-club-grey.jpg?v=1779994034","url":"https:\/\/livefit.com\/products\/nohrd-watergrinder","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}