{"product_id":"nohrd-triatrainer-3-in-1-exercise-bench","title":"NOHRD TriaTrainer","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eNOHRD TriaTrainer\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe NOHRD TriaTrainer is a compact 3-in-1 exercise bench designed for abdominal training, back extensions, glute work, bodyweight exercises, and strength training with additional weights.\n\u003c\/p\u003e\n\n\u003cp\u003e\nWith three training positions, a foldable solid wood frame, padded sitting and lying surfaces, and a space-saving footprint, the TriaTrainer delivers versatile core, balance, and bench training for home gyms, studios, and commercial fitness spaces.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3-in-1 design works as an abdominal trainer, back trainer, and flat workout bench.\u003c\/li\u003e\n\u003cli\u003eCompact foldable frame requires less than one square meter in its standard position.\u003c\/li\u003e\n\u003cli\u003eThree training positions support sit-ups, back extensions, glute work, stretching, and weight bench exercises.\u003c\/li\u003e\n\u003cli\u003eAdjustable padded footrest supports secure positioning for different users and exercise styles.\u003c\/li\u003e\n\u003cli\u003ePadded lying and sitting surfaces provide comfort during core, back, and strength workouts.\u003c\/li\u003e\n\u003cli\u003eHandcrafted in Germany with high-quality wood, leather, and metal components.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse the NOHRD TriaTrainer for sit-ups, oblique abdominal work, back extensions, glute bridges, dumbbell presses, bench exercises, stretching, yoga movements, and functional bodyweight training.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis foldable multi-functional bench is ideal for home gym users, personal trainers, boutique studios, hotels, physiotherapy spaces, and commercial fitness facilities that need a compact strength and core training solution with premium design.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Abdominal trainer, back trainer, glute trainer, and workout bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Core strength, back training, glute training, balance, coordination, bodyweight training, and strength exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e 3-in-1 foldable exercise bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e TriaTrainer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Category:\u003c\/strong\u003e Benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e Strength and balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 90 x 35 x 55 cm \/ 140 x 35 x 44 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverview Dimensions:\u003c\/strong\u003e 55 x 90 x 35 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverview Weight:\u003c\/strong\u003e 14 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Positions:\u003c\/strong\u003e 3\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootrest Adjustment:\u003c\/strong\u003e Adjustable padded footrest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e Wood, leather, and metal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeather Options:\u003c\/strong\u003e Artificial leather and genuine leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Manufacture:\u003c\/strong\u003e Germany\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly Required:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackages:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Dimensions:\u003c\/strong\u003e 79.5 x 58.0 x 38.0 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Weight:\u003c\/strong\u003e 14.5 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nNOHRD products include a 1-year warranty from the date of initial shipment against defects in material or workmanship. The warranty can be upgraded to 2 years on all components and 2 years on wooden components when the product is registered within the first year of purchase.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does the NOHRD TriaTrainer do?\u003c\/strong\u003e\u003cbr\u003e\nIt functions as a compact abdominal trainer, back trainer, glute trainer, and flat workout bench for bodyweight and strength exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many training positions does it have?\u003c\/strong\u003e\u003cbr\u003e\nThe TriaTrainer folds into three positions: ab-trainer mode, back-trainer mode, and flat bench mode.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the TriaTrainer suitable for small spaces?\u003c\/strong\u003e\u003cbr\u003e\nYes. In its compact position, it requires less than one square meter of space, making it a strong choice for home gyms and limited training areas.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the TriaTrainer require assembly?\u003c\/strong\u003e\u003cbr\u003e\nNo. The NOHRD TriaTrainer is listed as not requiring assembly.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/www.nohrd.com\/pub\/media\/pdf\/triatrainer\/triatrainer-bedienungsanleitung.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNOHRD TriaTrainer Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.nohrd.com\/pub\/media\/pdf\/triatrainer\/poster-triatrainer.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNOHRD TriaTrainer Exercise Poster\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.nohrd.com\/us\/warranty\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNOHRD Warranty Information\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"NOHrD","offers":[{"title":"Walnut Black Leather","offer_id":45935502295142,"sku":"19.109","price":1299.0,"currency_code":"USD","in_stock":true},{"title":"Club with Artificial Leather","offer_id":45935501803622,"sku":"19.102","price":949.0,"currency_code":"USD","in_stock":true},{"title":"Club with Genuine Leather","offer_id":45935501836390,"sku":"19.103","price":1049.0,"currency_code":"USD","in_stock":true},{"title":"Walnut Artificial Leather","offer_id":45935502327910,"sku":"19.108","price":1199.0,"currency_code":"USD","in_stock":true},{"title":"Walnut Natural Leather","offer_id":45935503376486,"sku":"19.121","price":1299.0,"currency_code":"USD","in_stock":true},{"title":"Cherry with Genuine  Leather","offer_id":45935502360678,"sku":"19.107","price":1099.0,"currency_code":"USD","in_stock":true},{"title":"Shadow Black with Artificial Leather","offer_id":45935503409254,"sku":"19.128","price":699.0,"currency_code":"USD","in_stock":true},{"title":"Shadow Black with Genuine Leather","offer_id":45935503442022,"sku":"19.129","price":799.0,"currency_code":"USD","in_stock":true},{"title":"Vintage with Artificial Leather","offer_id":45935503474790,"sku":"19.136","price":999.0,"currency_code":"USD","in_stock":true},{"title":"Vintage with Genuine Leather","offer_id":45935503507558,"sku":"19.133","price":1049.0,"currency_code":"USD","in_stock":true},{"title":"Cherry with Artificial Leather","offer_id":45935502000230,"sku":"19.106","price":999.0,"currency_code":"USD","in_stock":true},{"title":"Oak with Artificial Leather","offer_id":45935502032998,"sku":"19.104","price":799.0,"currency_code":"USD","in_stock":true},{"title":"Oak with Genuine Leather","offer_id":45935502065766,"sku":"19.105","price":899.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/triatrainer-nussbaum-1-walnut.jpg?v=1783971974","url":"https:\/\/livefit.com\/products\/nohrd-triatrainer-3-in-1-exercise-bench","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}