{"product_id":"nohrd-eau-me-board-water-filled-balance-board","title":"NOHRD Eau-Me Board Water-Filled Balance Board","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eNOHRD Eau-Me Board Water-Filled Balance Board\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003eThe NOHRD Eau-Me Board is a water-filled balance board and core stability trainer built for standing balance work, squats, lunges, push-ups, planks, seated core exercises, and functional fitness training. Its 25.2\" (64 cm) circular platform creates continuously changing instability that engages deep stabilizing muscles while developing balance, coordination, posture control, movement efficiency, and body awareness.\u003c\/p\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003eUnlike conventional balance boards that rely on a fixed pivot or solid base, the Eau-Me Board uses a polycarbonate tank filled with 5 to 6.5 liters of water to produce NOHRD's Out of Balance Effect (OBE). The shifting water reacts to every movement, while the real wood veneer or High-Pressure Laminate (HPL) footplate provides a spacious training surface. The board operates quietly, requires no power or Bluetooth connection, supports users up to 551 lb (250 kg), arrives fully assembled, and is manufactured in Germany.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eWater-Based Balance Training:\u003c\/strong\u003e A water-filled base creates a training surface that continuously responds to the user's movement.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eOut of Balance Effect (OBE):\u003c\/strong\u003e NOHRD's OBE system demands continuous corrective movement, increasing the challenge for balance, coordination, and core stability.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAdjustable Water Fill:\u003c\/strong\u003e Recommended fill of 5 to 6.5 liters of regular tap water, with 6.5 liters producing the strongest Out of Balance Effect.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLarge Circular Platform:\u003c\/strong\u003e 25.2\" (64 cm) diameter provides room for different foot positions, hand placements, seated exercises, and plank variations.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDeep Muscle Activation:\u003c\/strong\u003e Subtle corrective movements recruit deep stabilizing muscles that are often less active on a fixed training surface.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFull-Body Exercise Versatility:\u003c\/strong\u003e Suitable for standing, seated, prone, and supine exercises, including squats, lunges, push-ups, planks, mountain climbers, V-sits, and hip raises.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHigh User Capacity:\u003c\/strong\u003e Supports a maximum user weight of 551 lb (250 kg) for residential, studio, wellness, and professionally supervised training environments.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePolycarbonate Water Tank:\u003c\/strong\u003e A sturdy tank contains the moving water element responsible for the board's continuously changing response.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMultiple Surface Options:\u003c\/strong\u003e Available with real wood veneer or HPL surfaces, depending on the selected model.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eQuiet, Power-Free Operation:\u003c\/strong\u003e The non-motorized water system runs without mechanical or electronic noise and requires no power outlet or Bluetooth connection.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eNo Assembly Required:\u003c\/strong\u003e The board arrives ready for water filling and setup.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFinish Selection:\u003c\/strong\u003e Available in Shadow, Stainless-Steel, Oak, Vintage, Club, Cherry, and Walnut, coordinating with NOHRD's broader equipment lineup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFeature Highlights\u003c\/h2\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eOut of Balance Effect (OBE)\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003eNOHRD's OBE system uses a water-filled tank instead of a fixed pivot, so the training surface keeps moving after the user shifts weight. This unpredictable, reactive instability forces frequent corrective muscle firing that a solid-base balance board cannot replicate, giving trainers and home users a deeper, more dynamic core and stability challenge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:24px;\"\u003e\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSetup \u0026amp; Water Care\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFilling Method:\u003c\/strong\u003e Use a funnel or hose to transfer water into the tank; position the tank at a 90-degree angle to the floor and use the markings beneath the closure to gauge fill level.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eClosure Care:\u003c\/strong\u003e Tighten the closure by hand only to avoid damaging the thread.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eWater Maintenance:\u003c\/strong\u003e Refresh the water periodically with original WaterRower or NOHRD chlorine tablets to reduce bacterial or algae buildup and protect the polycarbonate tank.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eColored Water Care:\u003c\/strong\u003e Do not combine chlorine tablets with blue water color; when water color is used, NOHRD recommends replacing the water every four to six months.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eRecommended Placement:\u003c\/strong\u003e Use on an exercise mat during training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eStanding Balance:\u003c\/strong\u003e Balance holds, line-stance balance, single-leg balance, squat balance, and lunges.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePlank Training:\u003c\/strong\u003e Plank holds, plank tilts, plank leg raises, mountain climbers, push-ups, and plank jumps.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSeated Core Training:\u003c\/strong\u003e Seated balance exercises, sit-ups, and straight-leg V-sits.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSupine Training:\u003c\/strong\u003e Hip raises and single-leg hip raises for glute, hamstring, and core-focused work.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLoaded Variations:\u003c\/strong\u003e Seated and standing balance exercises combined with dumbbells or balance bars for experienced users.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003eBeginner through experienced users who want a compact balance trainer for core stability, coordination, and functional movement. Well suited to home gyms, personal training studios, boutique fitness facilities, wellness centers, and physiotherapy or professionally supervised rehabilitation programs that need a quiet, non-powered, high-capacity balance board with a small footprint.\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eWater-filled balance board and core stability trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e25.2\" dia. × 7.1\" H (64 × 18 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e15 lb (7 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e551 lb (250 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eRecommended Water Fill\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e5 to 6.5 liters\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaximum Water Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e6.5 liters\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFootplate Surface\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eReal wood veneer or HPL, depending on selected model\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWater Tank Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003ePolycarbonate\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eAvailable Finishes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eShadow, Stainless-Steel, Oak, Vintage, Club, Cherry, Walnut\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePower Connection\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBluetooth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eAssembly Required\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e26.2\" × 26.2\" × 7.7\" (66.5 × 66.5 × 19.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePackage Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e20 lb (9 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCountry of Manufacture\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eGermany\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eStandard:\u003c\/strong\u003e 1-year limited warranty on all components and wooden components (residential and commercial use).\u003cbr\u003e\n  \u003cstrong\u003eUpgradeable to 2 years\u003c\/strong\u003e (all components and wooden components) by registering your NOHRD product within the first year of purchase at nohrd.com.\u003cbr\u003e\n  \u003cstrong\u003eReplacement parts:\u003c\/strong\u003e 90 days from shipment when supplied by WaterRower, NOHRD, or an authorized dealer.\u003cbr\u003e\n  Coverage is non-transferable and excludes damage from accident, abuse, misuse, unauthorized modification, normal wear, or improper maintenance.\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\n  \u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cspan data-gg-gen=\"2.0\" data-gg-date=\"2026-07-21\" data-gg-spec-sourcing-pending=\"true\" style=\"display:none;\"\u003e\u003c\/span\u003e","brand":"NOHrD","offers":[{"title":"Club","offer_id":45963773280358,"sku":"21.101","price":499.0,"currency_code":"USD","in_stock":true},{"title":"Cherry","offer_id":45963773902950,"sku":"21.102","price":549.0,"currency_code":"USD","in_stock":true},{"title":"Shadow - Black","offer_id":45963774623846,"sku":"21.105","price":399.0,"currency_code":"USD","in_stock":true},{"title":"Oak","offer_id":45963773935718,"sku":"21.104","price":449.0,"currency_code":"USD","in_stock":true},{"title":"Vintage","offer_id":45963774656614,"sku":"21.107","price":499.0,"currency_code":"USD","in_stock":true},{"title":"Walnut","offer_id":45963773968486,"sku":"21.103","price":599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/emb-vintage-grey_dxqdmk.jpg?v=1784642286","url":"https:\/\/livefit.com\/products\/nohrd-eau-me-board-water-filled-balance-board","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}