{"product_id":"bowflex-5-1s-adjustable-weight-bench","title":"BowFlex 5.1S Adjustable Weight Bench","description":"\u003ch1 style=\"font-size:36px; line-height:1.2;\"\u003eBowFlex 5.1S Adjustable Weight Bench\u003c\/h1\u003e\n\n\u003cp\u003eThe BowFlex 5.1S Adjustable Weight Bench is a space-saving adjustable strength bench designed for home gyms, dumbbell workouts, free weight training, and full-body strength exercises. With six back pad adjustment angles, a seat adjustment, and a compact stowable design, the 5.1S bench gives home fitness users a versatile platform for presses, rows, curls, sit-ups, shoulder work, and incline or decline training.\u003c\/p\u003e\n\n\u003cp\u003eBuilt with a 600 lb maximum user plus load capacity, transport wheels, and a folding storage profile, this BowFlex adjustable bench is engineered for strength training performance without permanently taking over your workout space. The adjustable backrest positions include decline, flat, 30°, 45°, 60°, and 90°, allowing users to target different muscle groups and train through multiple pressing and accessory movement angles.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSpace-saving stowable design helps reduce the bench footprint when not in use\u003c\/li\u003e\n  \u003cli\u003eSix adjustable back pad positions support decline, flat, incline, and upright exercises\u003c\/li\u003e\n  \u003cli\u003eAdjustment angles include -20° decline, flat, 30°, 45°, 60°, and 90°\u003c\/li\u003e\n  \u003cli\u003eAdjustable seat improves comfort and support during incline exercises and sit-up movements\u003c\/li\u003e\n  \u003cli\u003e600 lb maximum user plus load capacity supports a wide range of home strength training routines\u003c\/li\u003e\n  \u003cli\u003eTransport wheels make it easier to move the bench around a home gym or training room\u003c\/li\u003e\n  \u003cli\u003eFull-length workout dimensions provide a stable platform for dumbbell and free weight movements\u003c\/li\u003e\n  \u003cli\u003eCompact stowed dimensions make the bench easier to store vertically between workouts\u003c\/li\u003e\n  \u003cli\u003eWorks well for upper body, lower body, core, and accessory strength exercises\u003c\/li\u003e\n  \u003cli\u003eDesigned for home gym users who want adjustable bench versatility in a compact footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eFeature Highlights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSix-Position Adjustability:\u003c\/strong\u003e The back pad adjusts from -20° decline to a full 90° upright position, giving users the angle variety needed for decline presses, flat presses, incline presses, seated shoulder presses, and core training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpace-Saving Stowable Design:\u003c\/strong\u003e The bench folds into a compact storage position, making it easier to use in bedrooms, basements, apartments, garages, and multi-use home gym spaces where floor space matters.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Seat Support:\u003c\/strong\u003e The seat adjustment helps improve body positioning during incline work and sit-up movements, giving users better support and comfort across multiple exercise angles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e600 lb Load Capacity:\u003c\/strong\u003e The bench supports up to 600 lb of combined user and load weight, making it suitable for a wide range of dumbbell strength workouts and progressive home training programs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTransport Wheels:\u003c\/strong\u003e Built-in wheels make the bench easier to reposition or store after training, which is especially useful in compact workout rooms and shared living spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003eThe BowFlex 5.1S Adjustable Weight Bench supports a wide range of strength training exercises, including flat dumbbell press, incline dumbbell press, decline press, seated shoulder press, chest flys, one-arm rows, seated curls, triceps extensions, sit-ups, core work, and accessory dumbbell movements. Its decline, flat, incline, and upright positions make it useful for full-body home gym training.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThe BowFlex 5.1S bench is ideal for residential fitness users who want a versatile adjustable workout bench for dumbbell training, free weight exercises, compact home gyms, and strength programs that require multiple bench angles. It is a strong fit for shoppers who need a stowable bench that can be moved and stored more easily than a fixed flat bench.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e BowFlex\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct Name:\u003c\/strong\u003e BowFlex 5.1S Adjustable Weight Bench\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Adjustable Weight Bench\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Residential Strength Training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustment Positions:\u003c\/strong\u003e 6\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack Pad Angles:\u003c\/strong\u003e -20° decline, flat, 30°, 45°, 60°, and 90°\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e Yes\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaximum User Plus Load Weight:\u003c\/strong\u003e 600 lbs \/ 272 kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 61.3\" L x 28.1\" W x 49.5\" H\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 155.6 x 71.3 x 125.8 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStowed Dimensions:\u003c\/strong\u003e 23.9\" L x 28.1\" W x 52.3\" H\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStowed Dimensions:\u003c\/strong\u003e 60.6 x 71.3 x 132.9 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 60 lbs \/ 27.2 kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTransport Wheels:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 30 Years\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eParts:\u003c\/strong\u003e 1 Year\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e 1 Year\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.bowflex.com\/product\/5.1s-adjustable-weight-bench\/100675.html\" target=\"_blank\" rel=\"noopener\"\u003eBowFlex 5.1S Adjustable Weight Bench Manufacturer Product Page\u003c\/a\u003e\u003c\/p\u003e","brand":"Bowflex","offers":[{"title":"Default Title","offer_id":45820086747238,"sku":"HFW0038-OS","price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/s-l1600.webp?v=1781715344","url":"https:\/\/livefit.com\/products\/bowflex-5-1s-adjustable-weight-bench","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}