{"product_id":"body-solid-fcd-stk-pro-select-weight-assist-chin-up-dip-310lb","title":"Body Solid FCD-STK Pro Select Weight Assist Chin-Up Dip, 310lb","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eBody-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip with 310 lb. Stack\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Body-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip with 310 lb. Stack is a commercial assisted pull-up, chin-up, dip, and vertical knee raise machine designed for upper body and core strength training.\n\u003c\/p\u003e\n\n\u003cp\u003e\nWith an upgraded 310 lb. selectorized weight stack, weight-assisted kneepad mechanism, wide and close grip pull-up station, oversized dip grips, DuraFirm pads, and an 11-gauge steel frame, the FCD-STK helps users of different strength levels perform controlled bodyweight training in commercial gyms and serious home gyms.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUpgraded 310 lb. selectorized weight stack provides more assistance range for scalable pull-up, chin-up, and dip training.\u003c\/li\u003e\n\u003cli\u003eWeight-assisted kneepad mechanism helps users perform pull-ups, chin-ups, and dips with controlled support.\u003c\/li\u003e\n\u003cli\u003eWide grip pull-up and close grip chin-up station supports back, arm, shoulder, and upper body development.\u003c\/li\u003e\n\u003cli\u003eEasy-access dip station with oversized diameter grips improves comfort during chest, triceps, and shoulder training.\u003c\/li\u003e\n\u003cli\u003eVertical knee raise station targets the lower abdominals and core while supporting bodyweight exercise variety.\u003c\/li\u003e\n\u003cli\u003eUltra-thick DuraFirm back, arm, and knee pads provide durable comfort for repeated commercial use.\u003c\/li\u003e\n\u003cli\u003e11-gauge steel frame with 1 5\/8” x 3” oval tubing and 2” x 2” all-side welded steel construction supports long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse the FCD-STK with 310 lb. stack for assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core training, back strengthening, arm training, shoulder training, and progressive bodyweight strength development.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis assisted chin-up and dip machine is ideal for commercial gyms, training studios, wellness facilities, school weight rooms, apartment fitness centers, and home gym users who want a heavier stack option for scalable bodyweight strength training.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Arms, back, core, shoulders, upper body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Assisted chin-up, dip, and vertical knee raise machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 63.00” L x 58.00” W x 83.00” H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Data Sheet Dimensions:\u003c\/strong\u003e 65” L x 54” W x 83” H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 468 lbs. \/ 212.28 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Data Sheet Weight:\u003c\/strong\u003e 479 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelected Weight Stack:\u003c\/strong\u003e 310 lb. selectorized weight stack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 11-gauge steel frame with 1 5\/8” x 3” oval tubing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMainframe:\u003c\/strong\u003e 2” x 2” all-side welded high tensile strength steel construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip Handle Spacing:\u003c\/strong\u003e 20” between dip handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip Handle Height:\u003c\/strong\u003e 53.5” to top of dip handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm Pad Spacing:\u003c\/strong\u003e 17.5” between arm pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm Pad Height:\u003c\/strong\u003e 55.5” to top of arm pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Bar:\u003c\/strong\u003e 42” lat bar with close grip handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEntry:\u003c\/strong\u003e Two step-up platforms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e Ultra-thick DuraFirm back, arm, and knee pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nBacked by Body-Solid Commercial Warranty and Body-Solid Lifetime Warranty coverage. Commercial warranty coverage includes lifetime coverage on frame and welds, 3 years on bushings and hardware, and 1 year on pads, cables, and grips. Lifetime warranty coverage may also apply by use setting and warranty type.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the Body-Solid FCD-STK with 310 lb. stack suitable for commercial gyms?\u003c\/strong\u003e\u003cbr\u003e\nYes. The FCD-STK is listed for commercial use and features an 11-gauge steel frame, all-side welded steel construction, selectorized weight stack, durable pads, and Body-Solid commercial warranty coverage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is different about the 310 lb. stack version?\u003c\/strong\u003e\u003cbr\u003e\nThis version includes the upgraded 310 lb. selectorized weight stack, providing more assistance range than the standard 210 lb. stack option.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on the FCD-STK?\u003c\/strong\u003e\u003cbr\u003e\nYou can perform assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core work, and upper body strength exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does the weight assist work?\u003c\/strong\u003e\u003cbr\u003e\nThe kneepad platform uses the selected weight stack resistance to counterbalance bodyweight, making pull-ups, chin-ups, and dips easier to perform with proper control.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/bodysolid.com\/content\/FCD-STK_PDS.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBody-Solid FCD-STK Product Data Sheet\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/bodysolid.com\/compare-vkrs\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBody-Solid Vertical Knee Raise Comparison Chart\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/bodysolid.com\/body-solid-light-commercial-warranty\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBody-Solid Commercial Warranty\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/bodysolid.com\/product-warranties\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBody-Solid Product Warranties\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":45589317255270,"sku":"FCD-STK-3","price":3010.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/FCD-STK-DSCF7911-Cutout_newlogo_V2__93610.1735662094_f921717d-d80a-413e-9186-731cdf1cb1ed.webp?v=1778008580","url":"https:\/\/livefit.com\/products\/body-solid-fcd-stk-pro-select-weight-assist-chin-up-dip-310lb","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}