{"title":"Gronk Fitness Weight Benches","description":"","products":[{"product_id":"gronk-fitness-commercial-flat-incline-decline-bench","title":"Gronk Fitness Commercial Flat Incline Decline Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness Commercial Flat Incline Decline Bench\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Gronk Fitness Commercial Flat Incline Decline Bench is a heavy-duty adjustable FID weight bench designed for flat, incline, and decline strength training in home gyms, training studios, and commercial fitness facilities.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBuilt with a robust 11-gauge steel frame, durable diamond-stitched upholstery, and load-tested support up to 800 lbs, this commercial adjustable bench provides stable positioning for dumbbell, barbell, and functional strength exercises.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFlat, incline, and decline adjustability supports a wide range of strength training exercises\u003c\/li\u003e\n\u003cli\u003eLoad tested up to 800 lbs for dependable support during serious lifting sessions\u003c\/li\u003e\n\u003cli\u003e11-gauge steel frame provides commercial-grade strength and long-term durability\u003c\/li\u003e\n\u003cli\u003eDiamond-stitched bench surface helps improve comfort, stability, and wear resistance\u003c\/li\u003e\n\u003cli\u003eMulti-purpose design works well for home gyms, professional studios, and commercial training spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse this FID bench for flat bench press, incline press, decline press, dumbbell presses, chest flys, shoulder presses, seated curls, triceps extensions, rows, core training, and strength accessory work.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis bench is ideal for serious home gym users, personal trainers, schools, athletic facilities, and commercial gyms that need a durable adjustable bench for full-body strength training.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Adjustable strength training bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Chest, shoulders, arms, back, core, full-body strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Commercial flat incline decline bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositions:\u003c\/strong\u003e Flat, incline, and decline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad Tested Capacity:\u003c\/strong\u003e Up to 800 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 53\" L x 24\" W x 30\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 11-gauge steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Diamond-stitched surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pad:\u003c\/strong\u003e 830 mm x 280 mm x 65 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Pad:\u003c\/strong\u003e 283 mm x 306 mm x 65 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels:\u003c\/strong\u003e PU wheels, 63 mm x 24 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nResidential warranty includes lifetime frame, lifetime upholstery, lifetime parts, lifetime attachments, 3-month cosmetic coverage, and 1-year labor. Light commercial warranty includes 10-year frame, 1-year upholstery, 5-year parts, 1-year attachments, 3-month cosmetic coverage, and 1-year labor. Warranty applies to the original purchaser and excludes paint and finish.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does FID bench mean?\u003c\/strong\u003e\u003cbr\u003e\nFID means flat, incline, and decline. This bench adjusts to multiple positions so you can perform a wider range of upper-body and full-body exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much weight is this bench tested for?\u003c\/strong\u003e\u003cbr\u003e\nThe Gronk Fitness Commercial FID Bench is load tested up to 800 lbs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench suitable for commercial gyms?\u003c\/strong\u003e\u003cbr\u003e\nYes. It is built with an 11-gauge steel frame and commercial-grade construction for demanding training environments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do with this bench?\u003c\/strong\u003e\u003cbr\u003e\nYou can use it for bench presses, incline presses, decline presses, dumbbell flys, shoulder presses, rows, curls, triceps work, and core exercises.\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4201-G1_80165_FID_26_Gronk_Commercial_FID_Bench_Manual_20240318.pdf?v=1749215226\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Commercial FID Bench Assembly Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/livefit.com\/pages\/gronk-fitness-warranty\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Fitness Warranty Information\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":42351047573606,"sku":"4201-G1","price":699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/d829a40f-7f1e-ef11-842a-0aa4e80801fd_4201-G1_..jpg?v=1765568773"},{"product_id":"gronk-fitness-utility-bench-with-foot-support-1","title":"Gronk Fitness Utility Bench with Foot Support","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness Utility Bench with Foot Support\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Gronk Fitness Utility Bench with Foot Support is a heavy-duty commercial utility bench designed for seated dumbbell exercises, strength training, and free weight workouts in home gyms, hotels, resorts, community facilities, and commercial fitness centers.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBuilt with a stable foot support, low-profile frame, rubber feet, matte black finish, and durable black upholstery, this compact workout bench provides reliable support, comfort, and easy access for lifters of all experience levels.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy foot support helps improve stability during seated strength exercises\u003c\/li\u003e\n\u003cli\u003eLow-profile design allows easy access, setup, and maneuverability in busy training spaces\u003c\/li\u003e\n\u003cli\u003eRubber feet help protect flooring and reduce unwanted movement during workouts\u003c\/li\u003e\n\u003cli\u003eHeavy-duty frame with matte black finish delivers a clean, durable commercial look\u003c\/li\u003e\n\u003cli\u003eDurable black upholstery provides comfortable support for repeated daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse this utility bench for seated dumbbell shoulder presses, seated curls, triceps extensions, lateral raises, front raises, seated rows, lat pulldown station seating, core bracing work, and general free weight accessory training.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis bench is ideal for commercial gyms, hotel fitness centers, resorts, community facilities, personal training studios, schools, and home gym owners who need a compact, durable seated workout bench with added foot support.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Seated strength training and free weight exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Shoulders, arms, back, chest, core, and accessory strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Utility bench with foot support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 45.9\" L x 23.7\" W x 32.2\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 47 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Finish:\u003c\/strong\u003e Matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Black padding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet:\u003c\/strong\u003e Rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nGronk Fitness warrants products purchased from Gronk Fitness or an authorized Gronk Fitness reseller against defects in materials or workmanship under normal use during the warranty period. Warranty coverage applies to the original purchaser and excludes paint and finish.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat exercises is this utility bench best for?\u003c\/strong\u003e\u003cbr\u003e\nIt is best for seated dumbbell exercises, shoulder presses, curls, triceps work, lateral raises, seated accessory training, and use as a stable gym seat for strength equipment stations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the bench include foot support?\u003c\/strong\u003e\u003cbr\u003e\nYes. This utility bench includes a sturdy foot support to help improve stability during seated workouts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench suitable for commercial facilities?\u003c\/strong\u003e\u003cbr\u003e\nYes. It is designed for commercial gyms, hotel fitness centers, resorts, community facilities, studios, and home gym training spaces.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it help protect gym flooring?\u003c\/strong\u003e\u003cbr\u003e\nYes. The rubber feet help protect flooring and reduce slipping during use.\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/products\/gronk-fitness-utility-bench-with-foot-support\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eManufacturer Product Page\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/pages\/warranty-information\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Fitness Warranty Information\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":42947425828966,"sku":"4211-G2","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/2d827e5e-1863-f011-842a-0afff11ba501_4211-G2_..jpg?v=1765568806"},{"product_id":"gronk-fitness-45-hyperextension-bench","title":"Gronk Fitness Multi-Hyperextension Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness Multi-Hyperextension Bench\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Gronk Fitness Multi-Hyperextension Bench is an adjustable back extension and Roman chair bench built for lower back, glute, hamstring, and core training. Its multi-angle extension design supports controlled posterior chain workouts with secure positioning and strong body alignment.\n\u003c\/p\u003e\n\n\u003cp\u003e\nDesigned for home gyms and training facilities, this hyperextension bench combines hip height adjustment, angle adjustment, ergonomic pads, a nonskid foot platform, and built-in transport features for versatile strength training in a compact footprint.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable hip height helps fit users of different sizes for better exercise positioning.\u003c\/li\u003e\n\u003cli\u003eAngle of extension adjustments add versatility beyond a fixed 45 degree setup.\u003c\/li\u003e\n\u003cli\u003eContoured pad design supports comfort and range of motion during back extensions.\u003c\/li\u003e\n\u003cli\u003eNonskid foot platform and roller pad assembly help keep users stable during training.\u003c\/li\u003e\n\u003cli\u003eFixed handle, wheels, and rubber feet make the bench easier to move while helping protect floor surfaces.\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame construction supports long-term strength training use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse this multi-hyperextension bench for back extensions, hip extensions, glute-focused extensions, hamstring engagement, core stabilization, and posterior chain accessory work.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis bench is ideal for home gym owners, athletes, personal training spaces, and fitness facilities looking for an adjustable hyperextension bench for lower back, core, glute, and hamstring development.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Home gyms and training facilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Lower back, glutes, hamstrings, and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable multi-hyperextension bench \/ Roman chair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 33.5”W x 57”L x 34.5”H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 96 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser Fit:\u003c\/strong\u003e Adjustable pad support; suitable for users up to 6'3\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustments:\u003c\/strong\u003e Hip height adjustments and angle of extension adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Heavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Comfortable ergonomic padding with roller pad assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Platform:\u003c\/strong\u003e Nonskid foot platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Fixed handle and wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability:\u003c\/strong\u003e Rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nGronk Fitness warrants products purchased from Gronk Fitness or an authorized Gronk Fitness reseller to be free from defects in materials or workmanship under normal use during the warranty period. Warranty applies to the original purchaser, excludes paint and finish, and is valid only when the product is assembled and installed according to the included instructions.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench only fixed at 45 degrees?\u003c\/strong\u003e\u003cbr\u003e\nNo. This is a multi-hyperextension bench with angle of extension adjustments for more versatile training positions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat muscles does this hyperextension bench target?\u003c\/strong\u003e\u003cbr\u003e\nIt targets the lower back, glutes, hamstrings, and core through controlled back extension and hip extension movements.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan different sized users use this bench?\u003c\/strong\u003e\u003cbr\u003e\nYes. The bench includes hip height adjustment and adjustable pad support, with fit guidance for users up to 6'3\".\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it easy to move?\u003c\/strong\u003e\u003cbr\u003e\nYes. The fixed handle and wheels help make transport easier, while rubber feet support stability during use.\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4212-G1_Hyper_Extension_Manual.pdf?v=1767900045\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Fitness Multi-Hyperextension Bench Assembly Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/livefit.com\/pages\/gronk-fitness-warranty\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Fitness Warranty Information\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/products\/gronk-fitness-45-hyperextension-bench-adjustable-roman-chair-for-back-core-workouts\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eManufacturer Product Page\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":45012243218534,"sku":"4212-G1","price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/Untitled_design_-_2025-11-12T113802.516_720x_d005f0fa-e4df-48a5-803b-76b1b26e8268.png?v=1773163330"},{"product_id":"gronk-fitness-fid-folding-bench","title":"Gronk Fitness FID Folding Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness FID Folding Bench\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Gronk Fitness FID Folding Bench is a flat, incline, and decline adjustable weight bench built for strength training, dumbbell workouts, bench press variations, and full-body home gym exercise.\n\u003c\/p\u003e\n\n\u003cp\u003e\nWith a 750 lb weight capacity, 6-position back pad, 2-position seat adjustment, and folding storage design, this adjustable workout bench delivers heavy-duty support while saving space between training sessions.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e750 lb weight capacity supports serious strength training and daily workout use\u003c\/li\u003e\n\u003cli\u003e6-position back pad adjusts from decline to upright for flat, incline, and shoulder press exercises\u003c\/li\u003e\n\u003cli\u003e2-position seat adjustment helps improve support and positioning at different bench angles\u003c\/li\u003e\n\u003cli\u003eFolding storage design makes it easier to save space in home gyms and training areas\u003c\/li\u003e\n\u003cli\u003eHeavy-duty non-slip pads provide stable support during presses, rows, and core work\u003c\/li\u003e\n\u003cli\u003eAluminum pin adjustment handles allow quick angle changes between exercises\u003c\/li\u003e\n\u003cli\u003eBuilt-in wheels make the bench easier to move and reposition\u003c\/li\u003e\n\u003cli\u003eRibbed back pad frame adds strength for heavy-duty training use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse the Gronk Fitness FID Folding Bench for flat bench press, incline press, decline press, seated shoulder press, dumbbell rows, chest flys, triceps extensions, Bulgarian split squats, step-ups, incline curls, and core training.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis folding adjustable bench is ideal for home gym owners, athletes, personal training spaces, and strength users who need a versatile FID bench for pressing, dumbbell work, functional training, and compact storage.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Strength training, dumbbell training, bench press, core work, and full-body home gym workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Chest, shoulders, arms, back, legs, and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Folding flat, incline, and decline adjustable weight bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 750 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pad Adjustment:\u003c\/strong\u003e 6 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e 2 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment Range:\u003c\/strong\u003e -10° to 90°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Heavy-duty non-slip pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment Handles:\u003c\/strong\u003e Aluminum pin adjustment handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Wheels for easy transport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Folding storage design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Detail:\u003c\/strong\u003e Ribbed frame for heavy-duty back pad support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nResidential warranty: 5-year frame, 5-year parts, 5-year attachments, 3-month upholstery, 3-month cosmetic, and out-of-box labor coverage.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench adjustable for flat, incline, and decline workouts?\u003c\/strong\u003e\u003cbr\u003e\nYes. The Gronk Fitness FID Folding Bench adjusts from -10° decline to 90° upright, making it suitable for flat, incline, decline, and seated exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much weight can this folding bench support?\u003c\/strong\u003e\u003cbr\u003e\nThis bench has a 750 lb weight capacity for strength training, dumbbell work, and pressing movements.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes this bench fold for storage?\u003c\/strong\u003e\u003cbr\u003e\nYes. The folding storage design helps save space when the bench is not in use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it easy to move?\u003c\/strong\u003e\u003cbr\u003e\nYes. Built-in wheels make the bench easier to transport and reposition in a home gym or training space.\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4202-G1_Gronk_FID_Bench.pdf?v=1749215531\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Fitness FID Folding Bench Assembly Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/pages\/warranty-information\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Fitness Warranty Information\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/products\/gronk-fitness-fid-folding-bench\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eManufacturer Product Page\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":45315118465126,"sku":"4202-G2","price":449.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/9_1800x1800_083327a6-aa2f-4a3f-9147-4e36527bb6f7.jpg?v=1774361350"},{"product_id":"gronk-fitness-gridiron-series-heavy-duty-commercial-fid-bench-matte-black","title":"Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black","description":"\u003cp\u003e\u003ciframe width=\"700\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mxFqvgtV1us?si=VKvyaSvlJxzFKA3O\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003ch1 style=\"font-size:36px; line-height:1.2;\"\u003eGronk Fitness Gridiron Series Heavy Duty Commercial FID Bench | Matte Black\u003c\/h1\u003e\n\n\u003cp\u003eThe Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench is an adjustable flat, incline, and decline weight bench for strength training, dumbbell workouts, barbell pressing, shoulder presses, core work, and full-body free-weight exercises. Designed for home gyms, performance training spaces, and light commercial environments, this FID bench gives lifters a stable adjustable platform for building strength across multiple pressing and accessory movements.\u003c\/p\u003e\n\n\u003cp\u003eA reinforced steel frame, wide high-density back pad, 8-position back adjustment, 3-position seat adjustment, knurled steel handles, quick one-hand adjustment system, clear angle markings, and front-mounted transport wheels help deliver stability, grip, comfort, and training versatility. The matte black finish and heavy-duty build make it a practical strength bench for lifters who need reliable positioning from decline pressing to upright shoulder work.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHeavy-duty FID bench design supports flat, incline, and decline strength training.\u003c\/li\u003e\n  \u003cli\u003e8-position adjustable back pad allows training angles from -10° decline to 85° upright incline.\u003c\/li\u003e\n  \u003cli\u003e3-position adjustable seat supports setup angles from 0° to 30°.\u003c\/li\u003e\n  \u003cli\u003eWide high-density back pad helps improve stability during pressing, dumbbell work, and full-body training.\u003c\/li\u003e\n  \u003cli\u003eReinforced steel frame construction provides a strong foundation for serious lifting sessions.\u003c\/li\u003e\n  \u003cli\u003eQuick one-hand adjustment system allows fast position changes between exercises.\u003c\/li\u003e\n  \u003cli\u003eClear angle markings help users set the bench accurately and repeat preferred training positions.\u003c\/li\u003e\n  \u003cli\u003eKnurled steel handles provide a secure, sweat-resistant grip for adjustment and control.\u003c\/li\u003e\n  \u003cli\u003eFront-mounted transport wheels make the bench easier to move and reposition in a gym space.\u003c\/li\u003e\n  \u003cli\u003eMatte black finish gives the bench a clean, professional appearance for strength rooms and home gyms.\u003c\/li\u003e\n  \u003cli\u003eDesigned for pressing movements, shoulder work, dumbbell training, core exercises, and accessory strength work.\u003c\/li\u003e\n  \u003cli\u003eSuitable for home gyms and light commercial training environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eFeature Highlights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull FID Adjustability:\u003c\/strong\u003e The 8-position back pad moves from -10° decline to 85° upright incline, while the 3-position seat adjusts from 0° to 30°. This gives users the positioning range needed for decline press, flat press, incline press, shoulder press, seated curls, and core-focused movements.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Strength Build:\u003c\/strong\u003e The reinforced steel frame and high-density padding are designed to support demanding free-weight workouts. This construction helps the bench feel stable under load, giving lifters a more secure platform for pressing and accessory exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWide High-Density Back Pad:\u003c\/strong\u003e The wide back pad helps keep the upper body supported during dumbbell and barbell movements. Better contact and stability can help users stay locked in during presses, rows, fly movements, and controlled strength work.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick One-Hand Adjustment System:\u003c\/strong\u003e The back pad adjustment system is built for fast transitions between bench angles. This helps maintain workout flow during supersets, circuit training, personal training sessions, and strength programs that require frequent position changes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKnurled Grip and Transport Design:\u003c\/strong\u003e Knurled steel handles provide secure grip during adjustment and repositioning, while front-mounted transport wheels make the bench easier to move around a rack, dumbbell area, or training room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003eUse the Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench for flat bench press, incline bench press, decline bench press, dumbbell chest press, dumbbell shoulder press, seated overhead press, incline dumbbell curls, chest-supported dumbbell rows, dumbbell fly variations, triceps extensions, core training, decline sit-ups, and accessory strength movements that require a stable adjustable bench.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003eThis adjustable FID bench is ideal for home gym owners, performance-driven lifters, personal training studios, school strength rooms, apartment fitness centers, and light commercial facilities that need a durable adjustable bench for pressing, dumbbell work, core training, and full-body strength programs.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Gronk Fitness Products\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e 4205-G1\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e FID Adjustable Weight Bench\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBench Positions:\u003c\/strong\u003e Flat, Incline, and Decline\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Home and Light Commercial\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack Pad Adjustment:\u003c\/strong\u003e 8 Positions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack Pad Angle Range:\u003c\/strong\u003e -10° to 85°\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e 3 Positions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeat Angle Range:\u003c\/strong\u003e 0° to 30°\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Reinforced Steel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Wide High-Density Back Pad\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Knurled Steel Handles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustment System:\u003c\/strong\u003e Quick One-Hand Adjustment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAngle Markings:\u003c\/strong\u003e Clear Back Pad Angle Markings\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Front-Mounted Transport Wheels\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Matte Black\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e Assembly Required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty Notice:\u003c\/strong\u003e Warranty coverage may vary by use classification and current manufacturer policy. Review the manufacturer warranty information for complete terms, limitations, and service requirements.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eResidential Warranty:\u003c\/strong\u003e Lifetime Frame, Lifetime Upholstery, Lifetime Parts, Lifetime Attachments, 3-Month Cosmetic, and 1-Year Labor\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLight Commercial Warranty:\u003c\/strong\u003e 10-Year Frame, 1-Year Upholstery, 5-Year Parts, 1-Year Attachments, 3-Month Cosmetic, and 1-Year Labor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px; line-height:1.3;\"\u003eResources\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/products\/gronk-fitness-gridiron-series-heavy-duty-commercial-fid-bench-matte-black\" target=\"_blank\" rel=\"noopener\"\u003eGronk Fitness Gridiron Series Heavy Duty Commercial FID Bench Manufacturer Product Page\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/4205-G1_Bench_Manual.pdf?v=1774635067\" target=\"_blank\" rel=\"noopener\"\u003eGronk Fitness Gridiron Series Heavy Duty Commercial FID Bench Product Manual\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/res.cloudinary.com\/dtugh3hbx\/image\/upload\/v1781032382\/Gronk_Fitness_Gridiron_Bench_Sell_Sheet_4205-G1_ekepjj.pdf\" target=\"_blank\" rel=\"noopener\"\u003eGronk Fitness Gridiron Series Heavy Duty Commercial FID Bench Sell Sheet\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":45335066574950,"sku":"4205-G1","price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/Untitleddesign-2026-03-26T131613.551_720x_73249f7a-3943-412b-8181-60c86b8d0992.png?v=1774546642"}],"url":"https:\/\/livefit.com\/collections\/gronk-fitness-weight-benches.oembed","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}