{"title":"Gronk Fitness Power Racks","description":"","products":[{"product_id":"gronk-fitness-commercial-half-rack-1","title":"Gronk Fitness Commercial Half Rack","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n  \u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness Commercial Half Rack\u003c\/h1\u003e\n\n  \u003cp style=\"margin: 0 0 16px 0;\"\u003e\n    Build your strength training space with the Gronk Fitness Commercial Half Rack, a heavy-duty rack designed for serious lifters, performance-focused training, and demanding gym environments. Engineered for stability and versatility, this half rack is ideal for home gyms, training studios, and commercial fitness facilities that need dependable support for foundational barbell work.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Constructed from durable 11-gauge steel, the Gronk Fitness Commercial Half Rack is built to handle intense training sessions with confidence. Adjustable J-hooks and safety spotter arms help support safer lifting, while the multi-grip pull-up bar and integrated weight plate storage expand training variety and improve gym organization. Its sleek black finish and commercial-grade design give it a professional appearance that fits seamlessly into a wide range of training spaces.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eHeavy-duty 11-gauge steel construction\u003c\/li\u003e\n    \u003cli\u003eAdjustable J-hooks for customized bar placement\u003c\/li\u003e\n    \u003cli\u003eSafety spotter arms for added lifting support\u003c\/li\u003e\n    \u003cli\u003eMulti-grip pull-up bar for upper-body training variety\u003c\/li\u003e\n    \u003cli\u003eIntegrated weight plate storage pegs\u003c\/li\u003e\n    \u003cli\u003eCommercial-grade design with sleek black finish\u003c\/li\u003e\n    \u003cli\u003eSuitable for home gyms and commercial fitness facilities\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n  \u003cp\u003e\n    Ideal for squats, bench presses, overhead presses, rack pulls, pull-ups, chin-ups, and other foundational strength training movements.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Home and Commercial\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Half Rack\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 11-gauge steel\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFeatures:\u003c\/strong\u003e Adjustable J-hooks, safety spotters, multi-grip pull-up bar, and weight plate storage\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Black\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n  \u003cp\u003e\n    Gronk Fitness warranty includes residential coverage with lifetime frame, lifetime parts, 3-month cosmetic, and 1-year labor coverage. Light commercial coverage includes 10-year frame, 5-year parts, 3-month cosmetic, and 1-year labor.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n  \u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/5121-G1_80162_Gronk_Half_Rack.pdf?v=1749215529\" target=\"_blank\"\u003eDownload Assembly Manual\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":41930766516326,"sku":"5121-G1","price":1599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/Gronk_Fitness_Half_Rack-Side_Profile_White_Background_1800x1800_31d1dbcd-b7c2-4bb2-91fe-4665a0f94670.jpg?v=1767881786"},{"product_id":"gronk-commercial-squat-rack-with-j-hooks","title":"Gronk Fitness Squat Stand with J Hooks - Final Stock","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness Squat Stand with J Hooks\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Gronk Fitness Squat Stand with J Hooks is a compact commercial squat rack designed for barbell squats, bench presses, overhead presses, and strength training in home gyms, studios, and commercial fitness facilities.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBuilt with a heavy-duty frame, adjustable J-hooks, and a space-saving footprint, this squat stand provides a stable lifting station while allowing lifters to customize bar height for different exercises and body sizes. Weights are not included.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty construction supports demanding strength training environments\u003c\/li\u003e\n\u003cli\u003eAdjustable J-hooks allow customized barbell positioning for multiple lifts\u003c\/li\u003e\n\u003cli\u003eCompact footprint helps save space without limiting training performance\u003c\/li\u003e\n\u003cli\u003eStable, robust frame provides confidence for heavy barbell work\u003c\/li\u003e\n\u003cli\u003eSuitable for squats, bench presses, presses, rack pulls, and powerlifting accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse this squat stand for back squats, front squats, bench presses, incline presses, overhead presses, barbell lunges, rack pulls, shrugs, and strength training accessory movements.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis rack is ideal for home gym owners, personal training studios, schools, athletic facilities, and commercial gyms that need a durable, space-efficient barbell training station with adjustable J-hooks.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Barbell strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Squats, presses, powerlifting, strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Squat stand with adjustable J-hooks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 49.5\" L x 50\" W x 72\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping Dimensions:\u003c\/strong\u003e Box 1 Rack: 71.5\" L x 10.25\" W x 7.5\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping Dimensions:\u003c\/strong\u003e Box 2 J-hooks: 15\" L x 10.75\" W x 4.25\" H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 131.4 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e Squat stand and J-hooks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e Not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do with this squat stand?\u003c\/strong\u003e\u003cbr\u003e\nYou can use it for squats, bench presses, overhead presses, rack pulls, shrugs, barbell lunges, and other strength training movements.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre the J-hooks adjustable?\u003c\/strong\u003e\u003cbr\u003e\nYes. The adjustable J-hooks let users set the barbell height for different lifts and lifter heights.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this squat stand suitable for commercial gyms?\u003c\/strong\u003e\u003cbr\u003e\nYes. It is built with heavy-duty construction for demanding training environments, including commercial gyms, studios, schools, and athletic facilities.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre weights included?\u003c\/strong\u003e\u003cbr\u003e\nNo. Weights are not included with this squat stand.\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0867\/4642\/files\/5030-G1_Gronk_Squat_Rack_with_Spotter_Arm.pdf?v=1767969483\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGronk Squat Rack Assembly Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.gronkfitnessproducts.com\/products\/gronk-fitness-commercial-squat-rack-with-j-hooks\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eManufacturer Product Page\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":42610973311078,"sku":"5130-G1","price":590.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/SPOTTERARMSNOTINCLUDED_1.png?v=1772633478"},{"product_id":"gronk-fitness-xpx-modular-power-rack-discontinued","title":"Gronk Fitness XPX Modular Power Rack - Final Stock","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n  \u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk Fitness XPX Modular Power Rack\u003c\/h1\u003e\n\n  \u003cp style=\"margin: 0 0 16px 0;\"\u003e\n    Build a stronger, more versatile training space with the Gronk Fitness XPX Modular Power Rack. Designed for serious strength training in both home and light commercial gyms, this heavy-duty power rack delivers the stability, safety, and expandability lifters need for squats, presses, pull-ups, rack pulls, and more. Its modular design gives you the freedom to create a setup that fits your training style today while leaving room to grow in the future.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    The XPX base model comes equipped with premium J-hooks, commercial roller J-cups, safety spotter arms inside the rack, and a 2 in \/ 1 in variable grip pull-up bar for added training variety. Built from durable steel with a precision-engineered frame, this rack supports over 800 lbs and offers more than 500 possible configurations with optional add-ons sold separately, making it an adaptable centerpiece for progressive strength training.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eHeavy-duty steel power rack design\u003c\/li\u003e\n    \u003cli\u003eOver 500 possible modular configurations\u003c\/li\u003e\n    \u003cli\u003ePremium J-hooks included\u003c\/li\u003e\n    \u003cli\u003eCommercial roller J-cups included\u003c\/li\u003e\n    \u003cli\u003eSafety spotter arms inside the rack\u003c\/li\u003e\n    \u003cli\u003e2 in \/ 1 in variable grip pull-up bar\u003c\/li\u003e\n    \u003cli\u003eBuilt for home and light commercial use\u003c\/li\u003e\n    \u003cli\u003eSupports a wide range of strength training exercises\u003c\/li\u003e\n    \u003cli\u003eExpandable with multiple optional attachments\u003c\/li\u003e\n    \u003cli\u003eDesigned for durability, safety, and long-term versatility\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n  \u003cp\u003e\n    Ideal for squats, bench press variations, overhead presses, pull-ups, rack pulls, barbell rows, deadlift support work, and bodyweight strength training. With optional attachments sold separately, the rack can also be expanded for functional training, landmine work, dip exercises, split squats, storage integration, and more.\n  \u003c\/p\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Modular Power Rack\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Home and Light Commercial\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 47.5 in W x 73.75 in D x 83.25 in H\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eInside Depth:\u003c\/strong\u003e 34.75 in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e Over 800 lb\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIncluded Components:\u003c\/strong\u003e Premium J-Hooks, Commercial Roller J-Cups, Safety Spotter Arms, Variable Grip Pull-Up Bar\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n  \u003cp\u003e\n    Residential warranty includes lifetime coverage on the frame, parts, and attachments, 3 months on cosmetics, and 1 year on labor. Light commercial warranty includes 10 years on the frame, 5 years on parts, 6 months on attachments, 3 months on cosmetics, and 1 year on labor.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":44312612339814,"sku":"5101-G1","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/Gronk_Fitness_Modular_Power_Rack-Front_Profile_Base_Model_1_720x_f9a356f8-241a-40ac-bad5-b3b8cd603ccf.jpg?v=1769109396"},{"product_id":"gronk-gridiron-series-half-rack-w-dip-landmine-attachments","title":"Gronk GridIron Series - Half Rack w\/ Dip\/Landmine Attachments","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eGronk GridIron Series Half Rack\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Gronk GridIron Series Half Rack is a heavy duty commercial squat rack with pull up bar, dip attachment, landmine, J hooks, spotter arms, and weight horns for serious barbell strength training.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBuilt from 3” x 3” 11 gauge steel, this compact half rack delivers the stability and versatility needed for commercial gyms first, while also fitting high performance home gyms, garage gyms, and dedicated training spaces.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty 3” x 3” 11 gauge steel frame provides a strong, stable feel for demanding commercial and home gym workouts.\u003c\/li\u003e\n\u003cli\u003eMulti grip pull up bar supports pull ups, chin ups, neutral grip work, and upper body training variety.\u003c\/li\u003e\n\u003cli\u003eIncluded dip attachment adds chest, shoulder, and triceps training without requiring a separate dip station.\u003c\/li\u003e\n\u003cli\u003eLandmine attachment expands training options with rows, presses, rotational core exercises, and full body strength movements.\u003c\/li\u003e\n\u003cli\u003eJ hooks, spotter arms, and weight horns improve barbell support, workout safety, plate storage, and training efficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse this half rack for barbell squats, bench press, overhead press, rack pulls, pull ups, chin ups, dips, inverted rows, landmine rows, landmine presses, core rotations, and full body strength training.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis rack is best suited for commercial gyms, training studios, athletic facilities, and serious strength spaces that need a compact rack with commercial style durability. It is also a strong choice for home gym owners who want a space smart squat rack with pull up, dip, landmine, barbell, and plate storage functionality.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Commercial gym strength training, athletic training, home gym strength training, garage gym training, barbell training, functional fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Squats, bench press, pull ups, dips, overhead press, rows, landmine exercises, rack pulls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Half rack gym with pull up bar and attachments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 98” H x 48” W x 74” L\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e 3” x 3” 11 gauge steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded Attachments:\u003c\/strong\u003e Multi grip pull up bar, dip attachment, landmine, J hooks, spotter arms, weight horns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Specifications:\u003c\/strong\u003e Built in weight horns for plate storage, compact half rack design, suitable for squat and bench rack training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan this rack also work in a home gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\nYes. With a 98” H x 48” W x 74” L footprint, this compact half rack is also well suited for garage gyms, basement gyms, and dedicated home training rooms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan this half rack be used for both squats and bench press?\u003c\/strong\u003e\u003cbr\u003e\nYes. The included J hooks and spotter arms support squats, bench press, overhead press, rack pulls, and other barbell exercises when used with a compatible bench and barbell.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat attachments are included?\u003c\/strong\u003e\u003cbr\u003e\nThis rack includes a multi grip pull up bar, dip attachment, landmine attachment, J hooks, spotter arms, and weight horns for plate storage.\u003c\/p\u003e\n\u003ch2 style=\"margin-top: 24px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/res.cloudinary.com\/dtugh3hbx\/image\/upload\/v1781032382\/Gronk_Fitness_Gridiron_Half_Rack_Sell_Sheet_5135-G1_nshsfs.pdf\" target=\"_blank\"\u003eSell Sheet\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":45565083091046,"sku":"5135-G1","price":1899.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/1_720x_98be122d-3c82-4342-bd88-0c5f16cc764c.jpg?v=1777406544"}],"url":"https:\/\/livefit.com\/collections\/gronk-fitness-power-racks.oembed","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}