{"title":"Gronk Fitness Cardio","description":"","products":[{"product_id":"waterrower-gronk-m1-with-hirise-1","title":"WaterRower Gronk M1 HiRise Rowing Machine Black - Final Stock","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"font-size:36px;line-height:1.2;margin-bottom:12px;\"\u003eWaterRower Gronk M1 HiRise Black Rowing Machine\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe WaterRower Gronk M1 HiRise Black is a commercial grade water resistance rowing machine built with a durable powder coated aluminum frame for gyms, fitness studios, training facilities, and premium home gyms.\n\u003c\/p\u003e\n\n\u003cp\u003e\nDesigned for smooth, low impact, full body cardio and strength training, this HiRise model features a 20 inch elevated seat height, realistic WaterFlyWheel resistance, professional grade foot pads and straps, and an S4 Bluetooth Monitor for real time rowing performance tracking.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px;line-height:1.3;margin-top:28px;margin-bottom:12px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial grade rower designed for professional gyms, studios, and home training spaces.\u003c\/li\u003e\n\u003cli\u003eBlack powder coated aluminum frame delivers long term durability with a strength style gym aesthetic.\u003c\/li\u003e\n\u003cli\u003eHiRise rail design provides a 20 inch seat height for easier entry, exit, and a higher rowing position.\u003c\/li\u003e\n\u003cli\u003eWaterFlyWheel resistance replicates the feel, sound, and exercise benefits of rowing on water.\u003c\/li\u003e\n\u003cli\u003eS4 Bluetooth Monitor tracks 500m split time, calories, watts, distance, and total time.\u003c\/li\u003e\n\u003cli\u003eCompatible with WaterRower Connect and other supported rowing apps for connected training.\u003c\/li\u003e\n\u003cli\u003eProfessional grade foot pads and straps provide secure support, flexibility, and stability during each stroke.\u003c\/li\u003e\n\u003cli\u003eUpright storage and transportation guide wheels make the rower easy to move and store when not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px;line-height:1.3;margin-top:28px;margin-bottom:12px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nUse the WaterRower M1 HiRise Black for indoor rowing, interval training, endurance workouts, full body cardio, low impact conditioning, calorie burning, and strength based rowing sessions that engage the legs, core, back, arms, and shoulders.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px;line-height:1.3;margin-top:28px;margin-bottom:12px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nIdeal for commercial fitness facilities, boutique studios, athletic training spaces, hotels, wellness centers, and home gym owners who want a durable black water rower with elevated HiRise access and connected performance tracking.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px;line-height:1.3;margin-top:28px;margin-bottom:12px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e In-home and commercial use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Full Body Cardio, Strength, Rowing, Endurance, Low Impact Training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Water Resistance Rowing Machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e M1 HiRise Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 87.5 in L x 22.25 in W x 27.75 in H in use; 27.75 in L x 22.25 in W x 87.5 in H stored\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetric Dimensions:\u003c\/strong\u003e 223 cm L x 57 cm W x 69 cm H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 79 lb without water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilled Weight:\u003c\/strong\u003e 116 lb when filled to the 17 liter calibration level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser Weight Capacity:\u003c\/strong\u003e 700 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Height:\u003c\/strong\u003e 20 in \/ 50 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance System:\u003c\/strong\u003e WaterFlyWheel water resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor:\u003c\/strong\u003e S4 Bluetooth Monitor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracked Metrics:\u003c\/strong\u003e 500m split time, calories, watts, distance, and total time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Material:\u003c\/strong\u003e Aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Finish:\u003c\/strong\u003e Black powder coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRails:\u003c\/strong\u003e HiRise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Support:\u003c\/strong\u003e Professional grade foot pads and straps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTank:\u003c\/strong\u003e Durable polycarbonate water tank\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Connection:\u003c\/strong\u003e No power connection required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatteries:\u003c\/strong\u003e 4 x AA batteries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly Required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackages:\u003c\/strong\u003e 2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Size:\u003c\/strong\u003e Box 1: 28.5 in L x 23.5 in W x 24.5 in H; Box 2: 84.25 in L x 3.5 in W x 6.5 in H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Manufacture:\u003c\/strong\u003e United States\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePopular Upgrades:\u003c\/strong\u003e LightRing, Floor Mat, Phone and Tablet Arm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded Items:\u003c\/strong\u003e WaterRower M1 HiRise, 2 Puritabs, water pump, manual, and safety data sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:28px;line-height:1.3;margin-top:28px;margin-bottom:12px;\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\nIncludes a 5 year frame warranty and 3 year parts warranty, including commercial use. WaterRower's limited warranty is 1 year from initial shipment and is upgradeable with product registration within the first year of purchase to 3 years on components and 5 years on the structural frame. Touchscreen electronics, electronics accessories, and rechargeable batteries are warranted for 1 year.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:28px;line-height:1.3;margin-top:28px;margin-bottom:12px;\"\u003eResources\u003c\/h2\u003e\n\u003cp\u003e\n\u003ca href=\"https:\/\/waterrowerservice.com\/wp-content\/uploads\/2026\/02\/manual-metallic-s4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDownload M1 HiRise Owner's Manual\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.waterrower.com\/pub\/media\/data-sheets\/waterrower\/waterrower-m1-hirise.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDownload WaterRower M1 HiRise Safety Data Sheet\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.waterrower.com\/wr_us\/warranty\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWaterRower Warranty Information\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/waterrowerservice.com\/metallic-series\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWaterRower M1 HiRise Support\u003c\/a\u003e\u003cbr\u003e\n\u003ca href=\"https:\/\/www.waterrower.com\/wr_us\/waterrower-metallic-m1-hirise-black.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eManufacturer Product Page\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"WaterRower","offers":[{"title":"Default Title","offer_id":41894021562470,"sku":"510 S4 BLACK","price":1999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/8d3faab4-5d5c-ed11-834a-0af6a9949c45_510_S4_BLACK.jpg?v=1722900453"},{"product_id":"jacobs-ladder-gronk-fitness-edition-1","title":"Jacobs Ladder - Gronk Fitness Edition","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\n\u003ch1 style=\"margin-bottom: 8px;\"\u003eJacobs Ladder Gronk Fitness Edition\u003c\/h1\u003e\n\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\nThe Jacobs Ladder Gronk Fitness Edition is an exclusive self-powered ladder climbing cardio machine designed to deliver intense full-body conditioning with low-impact movement. Featuring custom Gronk Fitness branding, this unique climbing system combines high-calorie cardio training, muscular endurance development, and athletic conditioning in one compact machine.\n\u003c\/p\u003e\n\n\u003cp\u003e\nBuilt with a patented ladder climbing design and angled climbing position, the Jacobs Ladder Gronk Fitness Edition naturally reduces stress on the lower back, hips, and knees while engaging the upper body, lower body, and core simultaneously. Its self-paced climbing motion automatically matches the user’s effort level for scalable workouts suitable for beginners through advanced athletes.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExclusive Gronk Fitness Edition design with custom branded appearance\u003c\/li\u003e\n\u003cli\u003eSelf-powered climbing system automatically responds to workout intensity\u003c\/li\u003e\n\u003cli\u003eAngled climbing position reduces stress on joints while supporting natural movement\u003c\/li\u003e\n\u003cli\u003eFull-body cardio workout targets upper body, lower body, and core muscles simultaneously\u003c\/li\u003e\n\u003cli\u003ePatented ladder climbing design supports high-calorie, low-impact conditioning\u003c\/li\u003e\n\u003cli\u003eDigital console tracks elapsed time, feet climbed, climbing rate, calorie burn, and heart rate\u003c\/li\u003e\n\u003cli\u003eSolid maple rungs provide durability and secure climbing grip\u003c\/li\u003e\n\u003cli\u003eCompact footprint fits training studios, performance centers, and home gyms\u003c\/li\u003e\n\u003cli\u003eCommercial-grade welded tubular steel frame supports long-term durability\u003c\/li\u003e\n\u003cli\u003eSelf-paced climbing motion accommodates users of different fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eExercises\u003c\/h2\u003e\n\u003cp\u003e\nThe Jacobs Ladder Gronk Fitness Edition supports full-body cardio workouts, HIIT training, endurance conditioning, athletic performance training, calorie-burning intervals, metabolic conditioning, and low-impact climbing workouts.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003e\nThis climbing machine is ideal for residential users, athletic training facilities, rehabilitation settings, boutique fitness studios, personal training gyms, and light commercial facilities seeking a challenging low-impact cardio workout with full-body engagement.\n\u003c\/p\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Residential and Light Commercial Cardio Training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Full-Body Cardiovascular and Endurance Training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Self-Powered Ladder Climber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 76″ L x 27.5″ W x 65″ H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 300 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 400 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Welded tubular steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRungs:\u003c\/strong\u003e Solid maple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCase:\u003c\/strong\u003e ABS polyethylene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower:\u003c\/strong\u003e 110V, 120V alternating current requirement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Ceiling Height:\u003c\/strong\u003e 7.5 ft\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital Readouts:\u003c\/strong\u003e Elapsed time, feet climbed, climbing rate (feet\/min), calorie burn, heart rate (wireless)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Features:\u003c\/strong\u003e Patented climbing motion, self-paced speed control, low-impact climbing design, Gronk Fitness exclusive styling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"margin-top: 24px;\"\u003eWarranty\u003c\/h2\u003e\n\n\u003cdiv role=\"note\" aria-label=\"Important light commercial warranty notice\" style=\"background-color: #f7f7f7; border: 2px solid #4a4a4a; padding: 14px 16px; margin: 0 0 18px 0;\"\u003e\n\u003cp style=\"margin: 0; color: #222;\"\u003e\n\u003cstrong\u003eImportant Warranty Notice:\u003c\/strong\u003e Light commercial warranty coverage applies only to \u003cstrong\u003enon-dues paying facilities\u003c\/strong\u003e with usage of less than \u003cstrong\u003e8 hours per day\u003c\/strong\u003e.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eLight Commercial Warranty:\u003c\/strong\u003e Limited 10-year warranty on the structural frame excluding coatings. All other components include 3 years parts and 3 years labor coverage. LCD Other Cardio coverage: 3\/3\/0. Applies to non-dues paying facilities with less than 8 hours per day of usage.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eResidential Warranty:\u003c\/strong\u003e Limited 10-year warranty on the structural frame excluding coatings. All other components include 3 years parts and 3 years labor coverage. LCD Other Cardio coverage: 3\/3\/0.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":42282693951590,"sku":"9-5380-BINTP0","price":5999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/Jacobs-Ladder-Gronk_1080x_750x750_1800x1800_70fc89a8-9584-495d-94fa-143935fda357.jpg?v=1731594563"}],"url":"https:\/\/livefit.com\/collections\/gronk-fitness-cardio.oembed","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}