"Know your limitations, and then defy them. I am a dedicated and enthusiastic professional who has been part of the fitness industry for ten years. I love helping people reach their fitness goals so they can live a happier, healthier life.”
John is an ISSA certified personal trainer, and has been Director of Personal Training and a trainer at some of the leading gyms in Buffalo & Niagara Falls. He attended the University of Buffalo. John's favorite activities are lifting, playing baseball, football, and volleyball.