Maybe something that will both melt fat and give you a pump?
Something that can be used indoors or outside, with the simplicity to match its durability?
Battle ropes are known for being able to burn fat faster than most other forms of cardio. On average, you can burn 12-14 calories per minute when using them. The resistance is generated during use by undulating the rope, which varies in weight depending on length. Just 10-15 minutes of interval or continuous work is enough to leave anyone a sweaty mess with tired arms and legs. Bracing the abdominals to steady the body for motion transfer through the arms into the ground allows for a powerful core workout as the force ripples through the user’s static hold. Dynamic movements from either the legs or arms, in unison or alternating, reward the user with live feedback based on rope undulation and increases the user’s explosive power.
G&G’s Gronk Fitness Battle Ropes come in either 30’ or 50’ options and are color coordinated as red and blue respectively. The red 30’ rope weighs 20 pounds, and the blue 50’ rope weighs 30 pounds. Both ropes outclass the competition with heavy-duty nylon sleeves to guard the rope, textured aluminum grips that resist sweat, and metal reinforcing clamps to keep it all tight and together.
Place the middle point under a 45 pound weight plate. Pull it around the foot of a squat stand or power rack. Wrap it around a fixed bench or table leg. Anchoring can be done easily and anywhere that there is something sturdy.
With Gronk Fitness Battle Ropes, you can train like the pros with the same high-quality equipment and in the comfort and cleanliness of your own home!
Contact a fitness consultant or your local G&G Fitness Equipment Showroom for expert product advice at G&G Fitness today!
]]>Proprietary shock absorbers, better known as “elastomers”, run from end to end underneath the deck and provide the protection you seek for your feet, ankles, knees, hips, and back. Matrix’s elastomers (pictured here) are a unique shape, made of the material that is used to protect the front of trains from the impact of any unfortunate collision; they’ll not only guard the integrity of your joints but have the quality to last for the long-run both literally and metaphorically!
A high-grade, maintenance-free 120V AC motor sits under the hood and operates quieter than the competition. The lack of motor noise allows for easy listening to your favorite entertainment options on the console, and the lack of excess motor heat reduces long-term cost of ownership. An adjustable 15 degree incline and max speed of 12.5 mph ensures a diverse array of training options for both treadmill newbies and experienced users alike. Strategically placed aluminum rails along the deck protect your investment from scuffs and dings. The large U-shaped handrail provides comfortable grip and support options, and an array of oversized, tactile rubber buttons allow for even slight adjustments of speed and incline without fumbling for otherwise flush membrane buttons.
A great option for those seeking to experience Matrix’s robust line of apps, the Matrix XER console provides exactly what is needed. It functions as an aesthetic, intuitive tablet that houses entertainment choices as well as providing live workout tracking. A 720p touchscreen provides an upgraded user experience, and a three-Watt speaker delivers clear sound for all apps and music. On screen, immediate adjustments for both incline and speed can be done without holding down buttons. The highly-responsive motor reacts to your manually entered speed in under two seconds, and the hydraulic system adjusts incline smoothly without feeling jarring.
All Matrix consoles come with Sprint 8, a science-backed high intensity interval training (HIIT) program, which uses periods of sprinting combined with periods of rest to melt fat in the most time-saving workout you’ll ever experience. The XER console showcases an interview and explanation of Sprint 8 provided by the program’s creator and fully utilizes the 720p screen’s abilities for live monitoring. Virtual Active, a program that allows users to explore and hike through scenic America and beyond, is wonderfully displayed and makes perfect use of the 3-Watt speakers with its addictive beat music (toggleable on/off at will when running) and trail tips.
A full suite of entertainment apps come pre-installed and includes Netflix, YouTube, Instagram, Hulu, Facebook and more! Simply pair the XER console with your home’s Wifi (or have our white-glove delivery service set it up for you) and you’re ready to go. Updates to apps and new apps are mailed to the user free-of-charge in the form of a USB stick, which is inserted into the console for uploading. The XER console is truly a great choice for those who become bored too easily or have no media around their cardio area. Remember, the longer you stay on the treadmill, and the more fun it is to use, the quicker you will obtain your fitness goals!
Matrix, well known for their industry-leading warranties, backs this great treadmill with an equally amazing guarantee of two years labor, five years electronics, seven years parts, and LIFETIME on motor, cushioning system and frame!
Contact a fitness consultant or your local G&G Fitness Equipment Showroom for expert product advice at G&G Fitness today!
]]>The Matrix T75 with the XIR console option is the ultimate treadmill setup for anyone who’s looking to maximize their home fitness and entertainment experience.
An advanced, fully-welded frame results in excellent stability and supports users up to 400 pounds. A two-ply, extra-wide belt allows for the perfect glide over wide rollers and provides uniformity for your run. Proprietary shock absorbers, better known as “elastomers”, run from tip to tail underneath the deck and provide the protection you seek for your feet, ankles, knees, hips, and back. Matrix’s elastomers (pictured here) are a unique shape, made of the material that is used to protect the front of trains from the impact of any unfortunate collision; they’ll not only guard the integrity of your joints but have the quality to last for the long-run both literally and metaphorically!
A commercial-grade, maintenance-free AC motor sits under the hood and operates at low RPM while providing superior torque to any treadmill in the field. Minimal internal components reduce friction to keep the motor cool and reduces long-term cost of ownership. An adjustable 12 degree incline and max speed of 12.5 mph ensures a wide array of training options for both treadmill newbies and veterans alike. The large U-shaped handrail provides comfortable grip and support options, and an array of oversized, tactile rubber buttons allow for minute adjustments of speed and incline without fumbling for otherwise flush membrane buttons.
Always on the edge of innovation, the Matrix XIR console allows for the most immersive and user-controlled exercise experience yet. It functions as an aesthetic, intuitive tablet that houses countless entertainment options as well as providing live workout tracking. A 1080p HD touchscreen provides stunning visual clarity, and a five-Watt speaker delivers quality sound for all apps and music. On screen, immediate adjustments for both incline and speed can be made without holding down or pressing buttons. The highly-responsive, commercial-grade motor reacts to your manually entered speed in under two seconds, and the hydraulic system adjusts incline smoothly without jerking the user around.
All Matrix consoles come with Sprint 8, a science-backed high intensity interval training (HIIT) program, which uses periods of sprinting combined with periods of rest to melt fat in the most time-saving workout you’ll ever experience. The XIR console showcases an interview and explanation of Sprint 8 provided by the program’s creator and fully utilizes the 1080p screen’s abilities for live monitoring. Virtual Active, a program that allows users to explore and hike through scenic America and beyond, is beautifully displayed and makes perfect use of the 5-Watt speakers with its addictive beat music (toggleable on/off at will when running) and trail tips.
A full suite of entertainment apps come pre-installed and includes Netflix, YouTube, Instagram, Hulu, Facebook and more! Simply pair the XIR console with your home’s Wifi (or have our white-glove delivery service set it up for you) and you’re ready to go. Updates to apps and new apps are mailed to the user free-of-charge in the form of a USB stick, which is inserted into the console for uploading. The XIR console uniquely includes a web browser among its app options, providing the user with limitless opportunities for using their favorite websites. The longer you stay on the treadmill and the more fun it is to use, the quicker you will obtain your goals!
Matrix, well known for their industry-leading warranties, backs this outstanding treadmill with an equally outstanding guarantee of two years labor, five years electronics, seven years parts, and LIFETIME on motor, cushioning system and frame!
Contact a fitness consultant or your local G&G Fitness Equipment Showroom for expert product advice at G&G Fitness today!
]]>Here at G&G, we take a lot of pride in only carrying the best equipment. Most often, people think that just refers to the big stuff: treadmills, ellipticals, gyms, and the like. However, we also look for the absolute best products at the accessory level! The Trak handle is the perfect example.
Full transparency here: when I first heard that we’d brought in a $120 pair of handles for function trainers, I thought:
I mean, I thought we would never sell them! You can get a set of nylon ones for thirty bucks or a set of metal ones for forty. I’ve now been in this industry for 25 years and typically have a good eye, I feel, for what will sell and what will sit. Hearing about them, I though they were ludicrous. Seeing them, I thought that we might sell a few.
Trak handles are a perfect example of not knowing that I needed something until after I knew it existed (the same feeling I had when I discovered the power of texting annoying family members instead of having to call them!). Function trainers, such as the Inspire Fitness FT2 have become a staple of home strength equipment. They are smaller than traditional fixed press gyms, but are more effective at moving the body in similar ways to how we move in daily life. The handles used on these gyms, however, leave much to be desired. Up until the arrival of Trak handles, a lifter had one of two options:
In comes Trak. The Trak handle addresses each of those problems elegantly through two major changes:
In the end, Trak handles easily pivot through any range of motion, making them absolutely ideal for any functional trainer. Thanks to their easy glide and pivot range, they also force you to balance them more than any other handle, making each movement that much more functional. At this point, I can’t imagine NOT using them! Man, now a double negative, as well. Mrs. Ewing would be so disappointed...
Below is an internal view of the handle. You can see the bearings for the pivot and the pulleys. You have to stop into the store to feel how smooth they are, though! In this case, pictures don’t do justice!
Ken Wunderlin has been with G&G Fitness Equipment for over 18 years. Prior to joining the G&G team, Ken worked in the fitness product industry. He is a former High School and Collegiate Wrestler, as well as a former Judo state champ. Ken’s favorite fitness activity is Leg Day!
Have a Question? Just Ask Kenny!
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
]]>Gronk Fitness Kettle bells are a single piece casting made with iron ore, not scrap, and are designed into a strong, durable, one piece with a flat seesaw free base," says Anthony. "Looks clean, utilizing quality powder coating matte black finish with colored rings for easy and quick selection."
People at any fitness level can utilize kettle bells. There are many great benefits that come from using Gronk kettle bells can aid in the improvement of overall strength, core power, balance, flexibility, functionality, and coordination while also melting fat and sculpting healthy and lean muscles. They do it all! Kettle bells will challenge any user with a great and fun workout, while helping you accomplish your goals and get results."
Anthony Opatrny, from our Cleveland, Ohio home exercise store, knows fitness. He started his fitness journey as a high school and college wrestler. He has years of competitive bodybuilding experience.
]]>"The Bodycraft VR500 is an extremely versatile rower," says Scott. "With 30 levels of magnetic resistance the VR500 can provide a brief, intense, full-body workout while burning tons of calories and providing more resistance than 99% of rowers on the market. You have to feel the resistance yourself to appreciate it... perfect for those that prefer HIIT training. Or, if you choose, you can use low resistance and a slower rowing pace if you prefer more of a steady state training style.
Bottom line is that the list of features on this rower goes on and on so I'll just name a few of my personal favorites:If you're in the market for a rower you have to come in and check out the Bodycraft VR500, I don't think you'll be disappointed."
Scott Altier is a Fitness Consultant in Akron Ohio.
Questions? Feel free use the button below to chat with us! Or you can email us: contact@livefit.com
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*some restrictions apply, cannot be combined with other offers.
Every week, one of our expert team members makes a recommendation of one of their favorite products and explains why they recommend it to their clients and friends.
This week, Chris Shaw, G&G's Ohio Regional Manager, recommends the
Inspire Fitness is one of the Leading manufacturers for home strength equipment. The Inspire FT1 is a functional Fitness trainer that can adapt to any workout you are looking to do and any goal you hope to accomplish: strength training, toning up, and even losing weight. Functional trainers are very versatile because of their ability to accommodate multiple heights; you can adjust each side up and down and independently from each other so you can work out with a partner or exercise while showing someone else (even a child) how to do a particular exercise.
The Inspire FT1 functional trainer is an all in one strength trainer that fits into just about anywhere. It is designed to go into a corner so it do not take up a lot of room in you workout area.
Chris says, "The best recommendation I can give you for the Inspire FT1 home gym is: I've been in the fitness equipment industry for many years, so you could say that I know a thing or two about home gyms. And, the Inspire FT1 is the gym that I personally own and have down in my Basement!"
For more information about home gyms an weight training, visit Frequently asked questions about home gyms, Building a Garage Gym, When You're Sore, Should you Lift Some More?, Tips for the Perfect Home Fitness Room, Fitness Equipment Buyers Guides
Feel free use the button below to chat with us, contact Chris directly by email to cshaw@livefit.com, or visit a store near you today!
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Every week, one of our expert team members makes a recommendation of one of their favorite products and explains why they recommend it to their clients and friends!
This week, Tim Garbach recommends the Cybex 525AT!
"I’m getting old, and I’m getting rickety," says Tim. "That is a dangerous combination for someone looking to burn fat. Think about it. Burning fat requires repetitive motion. The right repetitive motion will get you there safely and you can do it for the long-haul. The wrong repetitive motion gets you hurt, discouraged, and then fat! Getting a dripping sweat on is an absolute must but not at the expense of my joints! And that is why the Cybex Arc Trainer is by far, one of the safest pieces of cardio on the market!"
Tim goes on, to break down a few facts:
"The golden rule for knee health is while standing, never let your knee come forward passed the mid-line of your foot. It is physically impossible for your knee to go past the foot mid-line when normally using the Arc.
"The golden rule of hip health is to not bear weight standing on the heel while it is rearward of (behind) your hip girdle. The Arc Trainer makes sure this doesn’t happen.
"SSF or same-side-forward is a movement used by physical therapists to eliminate back torsion (twisting). The arc trainer uses SSF. When the right arm goes forward, so does the right leg."
Tie it all together so far. Superior biomechanics and more work equal more fat burn.
Questions? Feel free use the button below to chat with us!
*Some restrictions may apply. While supplies last. See store for details. May not be combined with any other offers or discounts.
]]>"The ZR7 is a great fit for a guy like me," says Bryan. "I have always enjoyed running, but I am a heavy-planter, so the impact creeps up on my very quickly. Combine that with an old football injury (my ankle) and I end up having to allocate a shorter distanced goal than I would prefer.
The Zero Runner solves a lot of those problems due to the elimination of impact. But unlike most ellipticals, that are assisted and provide the form of the run for me, I have the freedom to stride more naturally, and do all of the work myself. One big caveat with elliptical is you can't really lift your heel up after your push-off, but on the ZR7, I can. It is also much more natural to shift my weight on a Zero Runner, and it really does feel like running in air."
Questions? Feel free use the button below to chat with us! Or you can email Bryan at bshutts@livefit.com!
*Some restrictions may apply. While supplies last. Pricing is for display models only. See store for details. May not be combined with any other offers or discounts.
]]>"I really love the versatility of the Powerblocks," says Bryan. "They aren't going to take up the entire wall, like a dumbbell rack requires. Before I got the stand, I used to just slide them under my bed! Not only will you save space, but you save a TON of money versus regular dumbbells!"
TOP TEN REASONS TO CHOOSE POWERBLOCK DUMBBELLS:
G&G Fitness Equipment in Dayton, Ohio recommendsPowerblock Adjustable Dumbbells.
People also search for: dumb bells, dumbells
]]>In January 2019, the Matrix Fitness R50 XIR is $3499 ($200 off). From 1/18/19-1/25/19 - Save another $200 instantly when you use coupon code FITPICKR50!
"This bike is very stable, and also very versatile," says Devyn. "The step through feature makes it easy to get on and off this bike. Plus the comfort arc seat is second to none in comfort."
The Matrix XIR console includes a stunning HD display and an intuitive home screen that offers easy access to entertainment. Includes expanded Bluetooth connectivity to user devices.
Best in class lifetime warranty on frame. 5 year parts and 2 year labor warranty.
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
]]>Welcome to our weekly product showcase! Every week, one of our expert team members will make a recommendation of one of their favorite products, and explain why they recommend it to their clients and friends.
"The Track Connect console is extremely convenient, because it gives me the option to sync with other devices and apps to store my workouts simultaneously -- I don't have to worry about how I'm going to transfer the information, it will do it for me. As someone who likes to chart progress so that I can really hold myself accountable, this feature is a huge bonus!"
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
The Gronk Fitness wood plyo box gives you 3 different height options – 20”, 24” and 30”. The Gronk wood plyo box is made of top quality Russian plywood. It also has a bamboo finish that give the box a more exquisite look in your gym or at home. Use this box to become more explosive. Box jumps, step ups, 1 legged squats and seated squats.
specifications:
Assembly required - comes packed flat to reduce cost of shipping.
Upgraded countersink screws included!
Questions? Feel free use the button below to chat with us
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
]]>"I think the Airdyne is underrated," says Scott. "The AD PRO's big, 26 bladed fan provides more resistance than other fan bikes on the market. It is one heck of a workout! I like the fact this bike is an all-inclusive workout; meaning you will get cardio training, calorie burn, and resistance training for both the lower and upper body. Bottom line: it’s a full body low impact workout!"
G&G Fitness Equipment in Akron, Ohio recommends the AD PRO!
]]>Every week, one of our expert team members makes a recommendation of one of their favorite products and explains why they recommend it to their clients and friends.
This week, Bryan Shutts from Dayton, Ohio recommends the HyperICE!
"The HyperICE foam roller is an irreplaceable recovery tool for me," says Bryan. " I have had many minor injuries in the past that goes along with intense training. When the HyperICE came along and I started using it regularly, I noticed my soreness and muscle strain reduced dramatically.
"In addition, I had a calf sprain not that long ago that I assumed would take 3-4 weeks to heal completely. By using the HyperICE in bed every night, I was able to cut that recovery time in half"
Lastly, for the price, you absolutely cannot beat the value of this one-of-a-kind vibrating foam roller:
Questions? Feel free use the button below to chat with us! Or you can email Bryan at bshutts@livefit.com!
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
]]>Every week, one of our expert team members makes a recommendation of one of their favorite products and explains why they recommend it to their clients and friends.
This week, Alyssa Beck, from our Pittsburgh store, recommends the Octane Fitness XR6xi.
"I find that the XR6 is a great piece for individuals of all exercise backgrounds -- whether well-versed in fitness, recovering from an injury, or just starting out," Alyssa explains. "The seat is easily accessible, and since it has 15 height adjustments, it is a comfortable fit for many shapes and sizes. The seat also tilts to 5 different angles, which means that you will be able to find a position that feels best for you; it helps open the hip flexor muscles and take the strain off of your back. The design of the piece enables the user a greater level of gluteal muscle activation, which in turn, burns more calories for a more effective workout.
"A lot of recumbent bikes do not grant the user much upper body activation, but the XR6 has moving arms and a "Chest Press" workout feature on the console that give the user the option to work upper body in addition to their legs. This function distinguishes the piece, because it really can be used for a total-body workout.
"For users who may want more strength training to go along with their cardio, this designated "seated elliptical" is also SmartLink compatible, so you can access Octane's other workouts, whether on or off your XR6!"
Questions? Feel free use the button below to chat with us! Or you can email Alyssa at abeck@livefit.com!
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
]]>This week, Sarah Dunlap, from our Pittsburgh store, recommends the Inspire CR2.1 Cross Rower!
"Rowing is one of the greatest exercises of all times in that it works 80% of the body with zero impact on the joints," Sarah explains. "The exercise is fantastic for weight loss, cardiovascular health, and even strengthening and toning. There are many rowers on the market, and the rower I would like to suggest to you is one you may not have heard of before.
"It is different in that it is a two-dimensional exercise, rather than just one, like most traditional rowers. All other rowers out there only allow you to work the muscles in the back of the body. Ever notice how you only pull and never push? Well, this rower beefs up that 80% to nearly 100% by maximizing muscle recruitment with a push AND pull motion.
"The Inspire Cross Row is becoming one of the hottest new pieces of fitness equipment on the market due to its effectiveness and minimal workout time! This piece is a HIIT (high intensity interval training) dream! With two, five, and 10-minute workouts on the console, you are always going to find time for your workout!
"I can burn 250 calories in just ten minutes, and I do that working sets, like weight training coupled with full body recovery sets. I feel this piece works your core (abs,obliques, and lower back), more than any other piece of cardio equipment, too. Unlike other rowers, you can isolate the lower body and do a leg press and hamstring curl while your arms rest at your sides. Coincide that with more focus on the bench press, triceps extension, or barbell row, and bicep curl and your muscles will be screaming!
"Like most of my fit picks, I'm looking for equipment that is easy on my joints because of past injuries and this piece fits the bill. The Inspire Cross Row will blast fat and tone up your body in minimal time. If you haven't seen one or tried one, be sure to wear comfortable clothes and stop in your local G&G Fitness retailer for a workout!"
Questions? Feel free use the button below to chat with us! Or you can email Sarah at sdunlap@livefit.com!
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
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This week, Tim Garbach, Director of G&G's Consumer Division, recommends the 4' x 8' Shok-Lok Mat by Humane. Tim says, "The 4'x8' Shok-Lok Mat is by far the best bang for your buck of any kind of Olympic lifting platform. Comparative platforms are 5-10 times the price. They are high traction, waterproof, antibacterial, anti-fungal, easy to clean, and have a beveled edge for a safe transition to avoid trip hazards."
The Shok-Lok system 4' x 8' equipment mat is large enough to accommodate almost any cardio unit on the market and has a beveled edge all the way around to minimize trip hazards within your home or facility. The tiles are interlocking and require no adhesion for installation. They are also available with beveled corners and borders to eliminate the need for transition strips in non wall to wall installations.
Stop by your local G&G Fitness Equipment showrooms to speak with an expert fitness consultant today!
Questions? Feel free use the button below to chat with us! Or contact us.
We're excited to help get you started with new Iron Dumbbells!
Heads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel handles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer workouts. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling.
Available in: 3, 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70.
Are you ready to achieve your fitness goals?
Questions? Stop by one of your local G&G Fitness Equipment showrooms to speak with an expert fitness consultant today!
No time to get to a store? Feel free use the button below to chat with us or contact us.
**May not be combined with any other offers or discounts.
***Prices are for single dumbbells (Each is Sold Separately)
users also search for: dumb bells dumbell dum bell dumbel dummbell
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Every week, one of our expert team members makes a recommendation of one of their favorite products and explains why they recommend it to their clients and friends.
This week, Derek from Cleveland, Ohio recommends the Life Fitness IC6 Spinner!
“The Life Fitness IC6 is the best spin bike on the market right now,” says Derek. “When you pair this bike with the MyRide console, you get 500+ road courses and you also get a Spin Trainer Coach as well to help motivate you through your workouts. This bike is incredibly smooth and quiet. Also, did I mention that there are no subscription fees to use the console, and all of the features that are on it? This bike is one of a kind; hop on it and you will see that it’s the best bike on the market!”
In addition, the IC6 offers an narrow Q-Factor (distance between an exerciser’s feet) of 155cm, providing one of the most similar experiences to an outdoor road bike. Easy micro-adjustments can be made to fit all users in four distinct ways: saddle height, saddle fore/aft, handlebar height, and handlebar fore/aft.
Also, the IC6 indoor cycle's Poly-V belt requires limited maintenance, improves pedaling technique, permits less momentum-based recovery, makes the rider work efficiently and operates quietly. Have shoes already? The IC6 has dual-sided pedals with both SPD for cycling shoes and a toe cage for regular shoes.
Stop by one of your local G&G Fitness Equipment showrooms to speak with an expert fitness consultant and try the bike today!
Questions? Feel free use the button below to chat with us! Or you can email me at bshutts@livefit.com.
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
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The Gronk Fitness FID (Flat-Incline-Decline) bench allows user to go through a full range of motions without having to worry about wobbling or tipping. Train all your pressing and arm movements through a full range inclines and a 20 degree decline. Leg pad is included to provide a killer abdominal workout. 3 seat adjustment positions to accommodate and desired angle during workouts.
The Gronk Fitness FID bench is built to take a beating in any commercial gym and offers a lot of versatile for your home gym
*Does not come with weights, attachments or with Gronk!
Questions? Feel free use the button below to chat with us!
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
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Welcome to the weekly product showcase! Every week, one of our expert team members makes a recommendation of one of their favorite products and explains why they recommend it to their clients and friends.
This week, Scott Altier from Akron, Ohio recommends the Matrix A50 XIR Ascent Trainer. The A50 XIR provides one of the most powerful, efficient cardiovascular workouts on a G&G Fitness Equipment showroom.
“I like an elliptical that burn calories quickly and the Matrix A50 does exactly that,” says Scott. “I like the free-floating suspended pedals because they’re friction-less, smooth, natural feeling, and quiet. I like the fact it can go from a 24-degree incline all the way up to a 54-degree incline, to recruit the posterior muscles in my legs (glutes, hams) for a much faster calorie burn. When doing interval training I like the Exact Force Induction Brake feature that changes the resistance instantly with zero wait time. Tons of beneficial features.”
I personally also highly recommend the A50 to my clients, and it is a machine I frequently use in my home store. I have a user profile set up on the XIR console, and I love hopping on the machine and not having to deal with a lot of programming before I begin. The XIR is extremely intuitive in the sense that while it has a lot of features and benefits to offer its user, it is streamlined and easy to navigate and get going. Add in the extra bonuses of being able to watch Netflix right there on the machine, or engage a Virtual Active course and run down the Vegas Strip, and you won’t want to stop exercising!
Questions? Feel free use the button below to chat with us! Or you can email me at bshutts@livefit.com.
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
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Randy from Pittsburgh recommends the Precor TRM445 Treadmill. With its unique impact control system, horizontal shock-absorption and decline feature and many other benefits, the TRM445 is a treadmill that definitely stands out from the rest.
“When it comes to running, I only run on the Precor TRM445,” Randy explains. “With one bad knee, Precor’s Precision Series Treads are the only ones to alleviate that pinging in the side of my knee. They have a sensor in the motor (IFT) that checks the motor over 700 times a second, ultimately timing my stride, which eliminates that tugging on my joints. Couple that with their shock absorption (Ground Effects), which displaces the impact horizontally instead of vertically, preventing the impact from going back into my body. End result: I do not feel the negative side effects the next day. It is also built like a shoe: soft at point of impact and hard towards the back roller to take away that ‘running through sand’ feeling.
Precor’s 40 console provides every user with exactly what they need; hence, no “bells or whistles.” It comes equipped with the commercial toggles to increase/decrease speed/incline, which beats trying to poke the alternative membrane buttons at high speeds. Since most of my training is HIIT, the 40 console allows each user (up to 4) to create 4 customized workouts, which includes speed and incline. Once you are on the machine for over 5 minutes, the console remembers every speed, incline, and decline change in 15 second increments, allowing for ease of use and optimum results.
But wait, there’s more! The Precor TRM445 comes with a 10 year parts and wear items warranty, where all other companies only cover parts. They also have a reversible deck; when you wear out one side, flip it over and get twice the life. Imagine if you could turn your car tires inside out after they go bald. It’s the same.
Whether you’re a casual walker or an avid runner, the TRM445 is the only treadmill that I trust my body to as well as my fitness goals.”
Many other experts recommend the TRM445, including myself. As someone who enjoys hiking, I have realized over the years how necessary it is to prepare for downhill training. Those eccentric contractions in your leg muscles will condition you so you can be prepared for those steep downgrades and make you less susceptible to possible injuries. Stop into a G&G Fitness Equipment showroom, speak with an expert fitness consultant and try it out for yourself, today!
Questions? Feel free use the button below to chat with us! Or you can email contact@livefit.com
]]>Brian Stauber from McMurray, Pennsylvania recommends Inspire FT2 Functional Strength System. The FT2 is one of our most versatile and popular strength pieces, and Brian does a fantastic job of explaining why.
“This home gym literally gives me everything I use at the gym in one machine,” Brian says. “It’s a functional trainer that has a built-in Smith machine. What Inspire does with this model is take the general mold of a cable-based functional trainer (with two pull points) and expand it by using a total of eight different pull points. Then, by incorporating the Smith bar, the user can still have a barbell style feel for numerous exercises. This system also saves on money and space, because you don’t even need to use free weights (or the tree to store them on) for the Smith bar, since it uses the weight stacks. All you need to do is move a cable on each side and the cartridges will act as your safeties when you adjust them! When I workout I like a lot of variety, and this unit accomplishes what I need it to. There’s so many ways to perform a single exercise that you will always be able to challenge yourself. Combine that with the assortment of cable attachments that come with the unit, and you will never have to go to the gym again!”
Brian continues, “Functional trainers as a whole are made for an exerciser to be able to perform many more compound movements than isolated movements. Any exercise that's going to use cables is going to need an exerciser to use more muscle stabilization and core involvement to perform the movements. Being able to exercise in all 3 planes of motion is essential. This becomes crucial for athletes to train as well as the common exerciser. Most sports rely on explosive compound movements. An offensive lineman in football having to push the line back, a baseball or golf swing . . . these are all examples of movements that utilize numerous muscle groups at once that you can help refine by using the FT2. Another amazing feature of this unit is the safety it provides. There won't be any weight plates that could be dropped, and you also don't need a spotter for the Smith bar. That's very important for a home unit especially if there's younger users involved. The unit is also much narrower than a standard Smith Machine because of the lack of weight horns that would add to the footprint. Sometime space is an issue in a room, and the FT2 helps you maximize the space. All these points make it simple: if you're in the market for a well-rounded, amazing strength piece that everyone can use and benefit from then the FT2 is the obvious choice.”
**Includes FT2 gym (silver only), bench, leg extension and conversion kit
]]>With its four horsepower AC peak performance motor, this treadmill was designed for the serious runner in mind!
John says that he likes the CST Plus because of its commercial components. He says, “this thing is a workhorse that will stand the test of time because of its heavy duty construction. Add to it the Flex Deck impact control system, which will help take care of the user's ankles, knees, hips and back. In addition, you can stay on it longer because of the reduced stress on your body. The lifetime warranty on the frame, motor and shocks . . . and the ten year warranty on the parts gives you the peace of mind that your cost of ownership will be extremely low.”
G&G Fitness has had a lot of great success with the Life Fitness CST treadmills, and there's a reason why. Its bio-mechanical technologies are an insurance policy on your body, and it's top-of-the-line construction pays dividends on your investment with an unprecedented reliability when compared to other treadmills on the market.
Questions? Feel free use the button below to chat with us! Or you can email us: contact@livefit.com
]]>This week, Ken Wunderlin, our Pittsburgh Regional Manager, recommends the Octane Fitness Q47xi elliptical. With its self-adjusting stride for every individual user (SmartStride), Octane has engineered one of the most intuitive cross trainers on the market. Ken's favorite workout program is the MMA option combined with SmartStride, and he says, “it's my favorite cardio workout in the entire store.”
Bio-mechanically, the Q47xi is light years ahead of the competition. With its multi-grip converging arm path, and 1.8” pedal spacing, a user can comfortably use the machine for long periods of time and frequently, without having to worry about common discomforts on other trainers, such as excessively leaning forward, or sheer stress on the knees.
“I love Octane's upper body motion compared to anyone else's,” says Ken. “It really gets my top half involved in the exercise instead of just giving me somewhere to hold on to. The stride length changes in a range of 18” to 26”, which allows for accommodation of users of any size, but more importantly also adjusts for speed variation /muscle targeting. Very well done.”
In addition, Octane has worked feverishly to develop proprietary content on their tie-in app for tablets and mobile devices called Smartlink, which connects to the Q47xi via Bluetooth. Ken says its “the best in the business, providing coaching that is interactive, goal-driven and fun. Not to mention, the app is FREE!”
*Some restrictions may apply. See store for details. May not be combined with any other offers or discounts.
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